How to Burn More Calories Running
Running can be an effective and efficient way to lose weight, but you may get to a point where you hit a weight loss plateau and you wonder if and how you can continue to […]
Running can be an effective and efficient way to lose weight, but you may get to a point where you hit a weight loss plateau and you wonder if and how you can continue to […]
Are you trying to get back to running after a break? Here’s how to safely come back after you’ve taken some time off from running. […]
Who doesn’t love a good joke or funny quote about running? Runners love laughing at themselves, right? Get some laughs from these funny running quotes, inspired by spectator signs, runners’ T-shirts, and running memes. If […]
For some people who maintain a regular running or exercise habit, the secret to their success was starting small. They didn’t dive headfirst into running, setting an ambitious goal like running a marathon. Rather, they […]
Whether you’re using it to summon enough motivation to get out the door for a run or to push yourself through the pain of the final stretch of a race, your mind plays an important […]
If you’re like the majority of people who make New Year’s resolutions, some of your goals may be related to health, weight loss, and fitness. Here are some simple strategies to help turn your running resolutions into […]
Looking for a new challenge for 2024? Here are some ideas for running goals that will keep you motivated all year long. 1. Set a new PR. Trying to beat your personal record at a […]
Sometimes we have the best intentions to run, but something gets in the way. Often it’s our busy schedules or the weather that’s the culprit; while other times it’s just that we can’t muster the […]
Headed out-of-town to visit some relatives? Staying with family or friends can sometimes make it difficult to maintain a regular running schedule. But it’s possible to still get some runs in without coming across as […]
I love reading running quotes for inspiration and I have to admit that some of the best ones come from running shoe companies. Their quotes are usually short and to the point, so they’re easy […]
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