Tips for Running With Seasonal Allergies
Like many runners, I get excited when I start to see flowers peeking out of the ground and buds popping on tree branches because I know it means more hours of daylight and better running […]
Like many runners, I get excited when I start to see flowers peeking out of the ground and buds popping on tree branches because I know it means more hours of daylight and better running […]
Fall is definitely my favorite running season, but I have to say that Spring is a very close second. After a winter of running in frigid temps and ridiculous wind chills, I love breaking out […]
Participating in fun running games not only encourages kids to be active, but it prevents them from getting bored so they’ll be running for longer stretches of time. Racing games also help kids learn to […]
Marked by a sharp, burning knee or hip pain, Illiotibial Band Syndrome (ITBS) is a very common running injury among runners. Most people feel the pain on the outside of their knee. You may feel […]
We’ve all had those times when we’re running or racing and felt like throwing in the towel. So how do you prevent giving into those feelings of doubt and despair? Here are ways to build […]
“I’ve stepped up my mileage recently and I feel like I’m always hungry, even after I’ve recently eaten a meal. Is that normal? How can I avoid feeling hungry all the time?” It’s perfectly normal […]
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