As a running coach, one of the most common questions I hear from beginner runners is, “How often should I run?” They’re often surprised to find out that the key may not be running more, […]
Setting goals is an excellent way for runners to stay motivated to run and to make sure they stick to their running habit. When choosing running goals, it helps to use the SMART principle and […]
Whether it’s for a special occasion or just to show your appreciation, a thoughtfully curated gift basket can make a runner feel truly valued. As a running coach and avid runner, I know just the […]
Some runners choose to take the winter season off from racing, but others like to stay motivated by continuing to race through the colder months. Although many of the same cold weather running safety tips […]
Looking for a new challenge for 2024? Here are some ideas for running goals that will keep you motivated all year long. 1. Set a new PR. Trying to beat your personal record at a […]
Proper nutrition and hydration is critical to a runner’s health and performance. Some runners underestimate just how much what they eat and drink before, during and after your workouts and races can affect them. As […]
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