Running is a fantastic way to stay fit, relieve stress, and maintain overall health, but injuries can sometimes derail your running plans. Whether it’s a nagging pain or an overuse injury, knowing how to treat […]
Running in the rain can be a refreshing change of pace, but it also presents a unique set of challenges. Whether you’re training for a race or just enjoy staying active, there are ways to […]
This beginner running schedule is designed to encourage a new running habit. To get started with the training schedule, you only need to be able to run for 1 minute at a time. By the […]
A runner who I coached several years ago is a cancer survivor and was determined to get back to running after he finished his treatment. Having lost a lot of fitness and muscle tone, he […]
A common and frustrating problem for runners, skin chafing is caused the constant rubbing and friction between your skin and clothing. Fortunately, anti-chafing sticks can help runners protect their skin and avoid the painful irritation. […]
Running is definitely a powerful strategy to lose weight and keep it off, but you can’t rely on running alone to drop pounds or stay at your ideal weight by just running. Runners who lose […]
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