Runners know that if their head is cold during a run, they’ll feel it all over. However, it’s not easy to find a hat that provides the perfect balance of keeping you warm without overheating. […]
As a running coach and runner, I know that sometimes the smallest running gear and products can make a huge impact on a runner’s overall performance and comfort. So your favorite runner will definitely appreciate […]
As long as I’m dressed appropriately for cold weather running, it’s that first mile that is really the toughest. Once I make it through that, I’m warmed-up and feel comfortable for the rest of my […]
If you have a woman in your life who loves to run, check out this list of running gifts for women. Whether you’re looking for a big ticket item or stocking stuffers, we got lots […]
Looking for Christmas gifts for runners on your gift list? Choose from these fun ornaments and other holiday-inspired gifts. They’re the perfect stocking stuffers for your favorite runners. And make sure you check out our […]
Proper nutrition and hydration is critical to a runner’s health and performance. Some runners underestimate just how much what they eat and drink before, during and after your workouts and races can affect them. As […]
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