As a running coach, I love running with my group of trainees on a regular basis. I fully embrace all the benefits of group running. However, assuming you’re taking the proper safety precautions, there are […]
As the oldest consecutively run marathon and one of the most prestigious road races in the world, the Boston Marathon is a goal for many runners and has a special place in many marathoners’ hearts. […]
Watching elite runners compete and run fluidly can be both inspiring and mesmerizing. Famous runners also have plenty of motivating words about running. Here are some meaningful quotes from famous runners to inspire your next […]
Fall is definitely my favorite running season, but I have to say that Spring is a very close second. After a winter of running in frigid temps and ridiculous wind chills, I love breaking out […]
We’ve all had those times when we’re running or racing and felt like throwing in the towel. So how do you prevent giving into those feelings of doubt and despair? Here are ways to build […]
Whether you’re running in a race, doing a long run, or trying to push through a tough speed workout, it can sometimes feel like it’s a struggle to keep running. Your body may feel strong, […]
Are you a new runner looking for some motivation? Here are some running quotes from professional runners and other famous people that beginner runners can definitely use for inspiration. 1. “If you run, you are a […]
Lack of time is one of the biggest reasons, um, excuses, I use when I don’t do a run that I had intended to do. But these quick and effective run workouts blow that excuse […]
When the cold weather hits, it’s tempting to give up on running outside. But running through the cold weather can help fight winter blues, improve your energy levels, and guarantee that you’ll be in better […]
Distance running requires perseverance, consistency, and an unwavering belief in yourself. Whether you’re a cross country runner, training for a marathon, or trying to increase your weekly mileage, you may find yourself struggling to stay […]
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