Training
How to Train for and Run a 10K
Running a 10K is a popular goal among novice runners as well as advanced runners. A 10K race is 10 kilometers long, which is the equivalent of 6.2 miles. If you’d like to train for […]
Articles by Christine Luff
Running Gear
Best Handheld Water Bottles for Running
If you’re running outdoors, you’ll want to make sure you have access to water so you can stay hydrated on the run. Handheld bottles for running are a great option for keeping water (or your […]
Running Gear
Best Running Sunglasses for 2024
Protecting your eyes from the sun’s harmful rays while you’re running is important no matter what season it is. A good pair of running sunglasses can also shield your eyes from the wind, dust, and […]
Running
7 Amazing Benefits of Running Alone
As a running coach, I love running with my group of trainees on a regular basis. I fully embrace all the benefits of group running. However, assuming you’re taking the proper safety precautions, there are […]
Running Gear
Best Gifts for Track Coaches 2024
At the end of a track or cross country season, it’s always a nice gesture to thank your coaches for their leadership, hard work, and dedication. The best gifts for track coaches are ones that […]
Running
10 Tips for Running in Humidity
Any runner who has slogged through a hot and humid run knows how difficult and potentially dangerous it can be. When the humidity is high, the air can’t absorb more water, so your sweat can’t […]
Inspiration
43 Motivational Running Quotes for Race Day
Running a race of any distance can be as much of a mental challenge as it is a physical one. A lot of runners like to use mantras, or short, motivating phrases, as they’re running […]
Running Injuries
How to Prevent Burning Feet While Running
A burning sensation on the bottom of the feet is a common annoyance among runners. Some runners experience burning on the balls of their feet, between their toes, or other areas of their feet. It […]
Running Gear
When to Replace Running Shoes
“I got my running shoes about six months ago and I run about three times a week. How often should I replace running shoes?” Your running shoes lose shock absorption, cushioning and stability over time. […]
Running
9 Essential Tips for Running on the Beach
Beach running can be a peaceful, relaxing experience, and it can also help improve your running endurance and strength. Of course, running on the beach, especially on dry sand, is harder than running on pavement, […]