Runners usually know to slow down or run indoors when the temperature and humidity are high but, when it comes to running races in hot weather, sometimes they’ll get competitive and ignore some of the […]
Any runner who has slogged through a hot, humid run knows how difficult and potentially dangerous it can be. When the humidity is high, the air can’t absorb more water, so your sweat can’t evaporate […]
I used to think that race photographers were just catching me at bad moments when I was running races. I’d look through the thumbnail images emailed to me and see all kinds of unflattering poses: […]
This 12-week half marathon beginner training schedule is designed to help you run/walk to the finish line of a half marathon (13.1 miles). To start this plan (see schedule and printable version below), you should […]
While it doesn’t require the same amount of endurance as running a marathon, being a marathon spectator does involve some preparation and work. If you’ll be on the sidelines of a race, such as the […]
Like many runners, I get excited when I start to see flowers peeking out of the ground and buds popping on tree branches because I know it means more hours of daylight and better running […]
Fall is definitely my favorite running season, but I have to say that Spring is a very close second. After a winter of running in frigid temps and ridiculous wind chills, I love breaking out […]
Whether you’re running in a race, doing a long run, or trying to push through a tough speed workout, it can sometimes feel like it’s a struggle to keep running. Your body may feel strong, […]
Kids are natural runners, but sometimes they need a fun running challenge for motivation to get moving. If you’re a running club coach, physical education teacher, or parent, here some running challenges for kids to […]
Call me crazy or a masochist, but I actually like that “ouch, I definitely ran hard” feeling in my legs after a really long or intense run. I’ve talked to other runners who feel the […]
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