Runners love to get inspired by motivational running quotes. Words of wisdom or humorous sayings from elite runners, coaches, and other people can help us push through rough patches or get us inspired to head […]
“I’ve been running for nearly 20 years and had lots of PRs when I was younger. Now that I’m in my thirties, I don’t have as much time to train and my body just doesn’t […]
Running with others is one of the most effective strategies for running habit formation and maintenance. Indeed, the social benefits of running are among the biggest reasons why runners start and stick with running. Whether […]
You may have read about runners who make racing mistakes, running form errors, or create running nutrition problems. But what about the runners who are doing it right? How do some runners avoid injuries, run strong, and stay […]
Get five simple strategies to help start and continue with a regular running habit, so you can reap all the health benefits of running. […]
Half marathon runners love to read signs as they cover the 13.1-mile race distance. They break up the monotony, provide inspiration, and give them a reason to laugh when they may be feeling some pain […]
A runner who I coached several years ago is a cancer survivor and was determined to get back to running after he finished his treatment. Having lost a lot of fitness and muscle tone, he […]
Kids are natural runners, but sometimes they need a fun running challenge for motivation to get moving. If you’re a running club coach, physical education teacher, or parent, here some running challenges for kids to […]
Do you hate running? Don’t worry, you’re not alone. Most runners – if not all – have had those moments when they’ve really questioned why they started with the sport and wondered if they should […]
Extending kindness to someone, whether it’s a loved one or a total stranger, can be a heart-warming and satisfying experience for everyone involved. And, ideally, one act of kindness will lead to a chain reaction […]
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