As a running coach, I love running with my group of trainees on a regular basis. I fully embrace all the benefits of group running. However, assuming you’re taking the proper safety precautions, there are […]
Running a race of any distance can be as much of a mental challenge as it is a physical one. A lot of runners like to use mantras, or short, motivating phrases, as they’re running […]
We’ve all had our share of those awful runs or races when we’re feeling off of our game, sluggish, unmotivated, fatigued, and just not generally not excited about running. Here are some running quotes about […]
Training and running with others has plenty of benefits, such as increased running motivation and improved race performance. But it’s important to talk about and carefully plan your training and race goals with your running […]
We’ve all had those times when we’re running or racing and felt like throwing in the towel. So how do you prevent giving into those feelings of doubt and despair? Here are ways to build […]
Whether you’re running in a race, doing a long run, or trying to push through a tough speed workout, it can sometimes feel like it’s a struggle to keep running. Your body may feel strong, […]
Are you a new runner looking for some motivation? Here are some running quotes from professional runners and other famous people that beginner runners can definitely use for inspiration. 1. “If you run, you are a […]
Once you’ve reached your 50th birthday (or beyond), you might assume it might be time to hang up your running shoes. As a running coach for 20+ years, I’ve coached many men and women who […]
When the cold weather hits, it’s tempting to give up on running outside. But running through the cold weather can help fight winter blues, improve your energy levels, and guarantee that you’ll be in better […]
Distance running requires perseverance, consistency, and an unwavering belief in yourself. Whether you’re a cross country runner, training for a marathon, or trying to increase your weekly mileage, you may find yourself struggling to stay […]
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