global running day

10 Ways to Celebrate Global Running Day

Running Motivation
June 1, 2025 1

Global Running Day is Wednesday, June 4, 2025. Although many of us don’t need a special day as an excuse to run, it’s still fun and exciting to see the sport of running in the […]

how to pace a 5K

How to Pace a 5K

Racing
May 28, 2025 0

Whether you’re a beginner looking to finish strong or a seasoned runner aiming for a personal best, pacing is one of the most critical elements of a successful 5K race. The 5K, or 3.1-mile race, […]

Best Recovery Sandals for Runners

Running Gear
May 25, 2025 0

If your feet always feel tired and achy after long runs, recovery sandals can give you some relief. Designed specifically to soothe tired feet and promote faster recovery, these sandals are a game-changer for runners. […]

10 Most Scenic Half Marathons in the U.S.

Half Marathons & Marathons
May 23, 2025 0

For runners seeking more than just a finish line, a scenic half marathon can turn 13.1 miles into an unforgettable adventure. Across the U.S., breathtaking backdrops make certain races as visually rewarding as they are […]

easy salad recipes
Nutrition & Weight Loss

7 Quick and Easy Salad Recipes

May 9, 2025 0

Salads don’t have to be boring or time-consuming. Whether you’re meal prepping for the week, throwing together a light, healthy lunch, or looking for a refreshing side dish to bring to a picnic, these quick […]

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