Protecting your eyes from the sun’s harmful rays while you’re running is important no matter what season it is. A good pair of running sunglasses can also shield your eyes from the wind, dust, and other debris.
With such a wide variety of styles, features, and price tags, it can be tough to choose the right running sunglasses for you. When shopping for the perfect pair of shades, fit is important, since you want a pair that feels comfortable and doesn’t bounce or slide as you’re running.
Adequate eye protection is also key, so make sure you look for sunnies with UV protection and wide lenses that cover your entire field of vision, shield you from the elements, and prevent damage from the sun. Shatter-resistant sunglasses provide excellent protection, since they won’t break into lots of little pieces if something hits them.
Many runners prefer polarized lenses, which help reduce glare when it’s really sunny or if you’re running in snow or near water on bright days. Some running sunglasses come with interchangeable lenses that can easily be switched out based on the conditions.
The best running sunglasses also have secure nose and temple grips that will hold them in position, even when you’re dripping with sweat. Other nice-to-have features include anti-glare and anti-fog protection, as well as scratch-resistance.
To help you find the right ones for your needs and budget, check out this round-up of the best running sunglasses.
Tifosi Swank Sunglasses
Whether you’re wearing them on the run or hanging by the pool, you’ll look cool in these stylish and affordable Tifosi Swank sunglasses. You’ll also get the sun protection you need. The durable, shatterproof, and scratch-resistant lenses block harmful UA rays. These sunnies also feature a rubber nose pad to make sure they don’t slide down your nose.
I’ve worn these sunglasses for the past year and I’ve been thoroughly impressed with their performance and durability. I frequently take my sunglasses on and off, as the weather changes during my run. Whether they’re on my face or on top of my head, these lightweight glasses are comfortable and don’t move. They also come in a wide variety of colors and lens types. Buy on Amazon
Oakley Half Jacket Sport Sunglasses
These sporty Half Jacket sunglasses from Oakley offer the 100% UV protection that avid runners need. No matter how much you sweat, they stay put and don’t get fogged up. Comfortable and lightweight, they’re also good at reducing glare. You can get interchangeable lenses, so you can adjust them for changing conditions. They also come with a hard, protective case, which helps prevent accidentally sitting on them or losing them. Buy on Amazon
Goodr OG Running Sunglasses
Runners love these inexpensive, cool-looking, and lightweight sunglasses. Despite their low price tag, they’re reliable and feature polarized, glare-reducing lenses that block 100% of harmful UVA and UVB rays. They come in many different fun, vibrant colors, so you can look stylish while protecting your eyes on the run. Buy on Amazon
Knockaround Fast Lanes Sunglasses
Knockaround’s Fast Lanes sunglasses feature polarized lenses, full UV400 protection, and impact resistance, all at a budget-friendly price. With a classic design, this attractive pair can easily go from a morning trail run to outdoor brunch with friends. Extremely comfortable and secure, the rubber padding on the nose bridge helps keep them from sliding down as you’re running. They come in a variety of different colored lenses and frames. Buy on Amazon
Tifosi Optics Jet Sunglasses
Another pair of high-quality but still affordable running sunglasses from Tifosi, this pair is so lightweight and comfortable, you may forget you’re wearing them. The shatterproof lenses have a special coating that reduces glare and decreases eye fatigue. Cyclists love these sunglasses, so they’re a nice choice for triathletes or runners who want sunglasses that are good for other sports. The sunglasses come with a hard-shell, zippered storage case and a cleaning bag. Buy on Amazon
Nike Tailwind Sunglasses
These sporty Nike Tailwind sunglasses feature a contoured, ergonomic design that adjusts to your face shape and allows you to wear them comfortably for hours. The sleek design and arms and nose pads allow for maximum airflow, preventing moisture from building up and reducing fogging. The MAX Optics technology provides precise, distortion-free clarity from all angles, while the Speed Tint reduces harsh light to keep you from squinting. Buy on Amazon
Best for Small Faces: Tifosi Svago Sunglasses
If you find that some running sunglasses overwhelm your face, check out Tifosi’s Svago sunglasses. This stylish pair features rounded lenses of polycarbonate that are scratch-resistant, shatterproof, and encased in an ultra-durable Grilamid TR-90 frame. The hydrophilic rubber on the nose bridge actually increases its grip the more you sweat. Buy on Amazon
Best for Kids: Kids Sport Polarized Sunglasses
These polarized sport sunglasses are designed for kids ages 6 to 12 and are perfect for running and other sports. With 100% UV400 protection coating, they block 100% of harmful UVA and UVB Rays, and the Swiss technology lens eliminate reflected and scattered light. They’re available in a variety of colors and are extremely durable. Buy on Amazon
FAQs
Why should you wear sunglasses when running?
Wearing running sunglasses will improve your visual clarity and reduce glare when you’re running. You’ll be able to see more clearly in sunlight and avoid squinting. Additionally, sunglasses can protect your eyes from the sun’s harmful UV rays. Plus, they act as a barrier and shield runners’ eyes from wind, debris, bugs, rain, and other hazards.
How should running sunglasses fit?
For a proper fit, running sunglasses should rest comfortably on the bridge of your nose without causing discomfort or irritation. The width of the frames should match the width of your face, allowing for some flexibility without causing pressure on the sides. The sunglasses should adequately cover your eyes to block harmful rays, without overwhelming your face. Check that the earpieces are long enough to hold glasses in place without causing any discomfort behind your ears. Lastly, make sure that there isn’t a significant gap between the face and sunglasses that could allow sunlight to enter.
What color lenses are best for running sunglasses?
Your choice of lens color really comes down to your personal preference. That being said, some colors are known for being optimal for certain conditions. Brown, Red, rose, or green lenses are a good choice for very bright days, while blue and purple lenses are best for misty or foggy conditions. Yellow or gold sunglasses are a good option for running in low light.
More on Summer Running:
- How Runners Can Protect Their Skin from the Sun
- Tips for Running in the Heat
- How to Stay Hydrated When Running
Why You Should Trust Us
An avid runner, certified running coach, and fitness writer, Christine Luff, ACE-CPT enjoys researching and testing running gear and gadgets. Her decades of running experience and writing have helped her learn the value of using the best gear to improve comfort, safety, and performance. She has multiple pairs of running sunglasses, including two of her favorites, Goodr OG and Tifosi Swank.
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