Before they start a running workout or begin a soccer, basketball, or other sports practice, kids should do some warm-up exercises to get their muscles warmed up and ready to go. A proper warm-up can […]
If your feet always feel tired and achy after long runs, recovery sandals can give you some relief. Designed specifically to soothe tired feet and promote faster recovery, these sandals are a game-changer for runners. […]
Once you’ve reached your 50th birthday (or beyond), you might assume it might be time to hang up your running shoes. As a running coach for 20+ years, I’ve coached many men and women who […]
Most runners know that running shouldn’t be their only form of exercise. Yet many aren’t sure why or how they should cross train and what’s the best cross-training for runners. Benefits of Cross-Training for Runners […]
Massaging your hamstrings and illiotibial (IT) band on a foam roller is an excellent way to keep your hamstring muscles and IT band from getting too tight. It’s especially beneficial if you’ve been prone to […]
Overuse injuries are common among runners but, fortunately, they can be prevented with some strategies that aren’t too hard to implement. They’re often the result of overtraining, improper form, or lack of rest and recovery. […]
I talked to a friend recently about her training dilemma. Like a lot of runners, she’s looking to shave some time off her race PRs, but as soon as she increases her weekly mileage, her […]
One of the biggest misconceptions among runners who want to get faster is that they should run every day. In reality, the body actually needs rest days to recover, repair muscles to get stronger, and […]
We all know that it’s tough to overall a specific behavior or adopt a big habit. Although we may have good intentions to run every day or dramatically increase our mileage, big changes like that […]
Running long distances can leave your body feeling exhausted and sore. Whether you’re training for a long distance race like a marathon or trying to increase your overall mileage, proper recovery from long runs is […]
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