Training
Strengthening Exercises for Knee Pain
I talk to a lot of beginner runners who are experiencing knee pain and want to know how they can strengthen their knees. Many knee issues are a result of muscle weakness or imbalance, so […]
injury prevention
Running
Am I Still a Runner If I Run/Walk?
I recently got an email from Nicole, a beginner runner who’s been doing a run/walk training program. She writes: “Am I defeating the purpose of running and being able to run with all of these […]
Running Basics
Stretches for Runners
Stretching offers numerous benefits for runners, but runners should always be careful to warm-up muscles with some warm-up exercises or a brisk walk or jog before stretching. Post-run is a great time to stretch because […]
Running Injuries
How to Avoid Heavy and Tired Legs When Running
A runner recently emailed me with a common concern: “Lately my legs feel very heavy and tired during my runs. How can I prevent that?” I can totally relate — I’ve had plenty of runs […]
Running Basics
Easy Calf-Strengthening Exercises
I pulled my calf muscle during a half marathon several years ago and after I finally got back to running six weeks later, I vowed to pay more attention to strengthening my calves. Not only […]
Running Injuries
When Should I See a Doctor for a Running Injury?
One of the most common questions I hear from marathon runners who I coach is, “Should I see a doctor for my running injury?” The answer depends on several different factors and I typically run […]