One of the biggest misconceptions among runners who want to get faster is that they should run every day. In reality, your body needs rest days to recover, repair muscles to get stronger, and re-adapt […]
Runners of all abilities and experience levels can benefit from strength-training. Doing strength training on a regular basis can improve your endurance, speed, and efficiency, as well as reduce your injury risk. You don’t have […]
As a running coach, I spend a lot of time thinking about splits, strides, and how to keep runners healthy and performing at their peak. One way that runners can both make progress toward their […]
As an avid runner and running coach, I love talking to other runners about their best running gear. We all get so passionate about our tried-and-true favorite running gear. We’ve all experienced disappointment and frustration […]
When most people think about improving their running performance, walking probably isn’t the first thing that comes to mind. It’s often dismissed as too easy or not “real” training. But as a long-time runner and […]
For many runners, lower back pain can be a frustrating and painful side effect of their regular running habit. Here’s expert advice from a running coach on how to fix lower back pain from running […]
For runners, the phrase “listen to your body” is more than just advice—it’s a foundational aspect of training and injury prevention. Whether you’re a seasoned marathoner or new to running, understanding how to tune into […]
When it comes to running, one of the most important factors that can influence performance, comfort, and injury prevention is the proper fit of your running shoes. Choosing the right running shoes can make all […]
Running long distances can leave your body feeling exhausted and sore. Whether you’re training for a long distance race like a marathon or trying to increase your overall mileage, proper recovery from long runs is […]
Before they start a running workout or begin a soccer, basketball, or other sports practice, kids should do some warm-up exercises to get their muscles warmed up and ready to go. A proper warm-up can […]
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