When I first started long distance running, I learned a lot through trial and error (big emphasis on the error part). To help other runners avoid making similar running mistakes and learning painful lessons the […]
Common sense is key to staying safe on the run, but having the right running reflective gear and safety items can also help you avoid or deal with dangerous situations. If you frequently run alone […]
With busy schedules and limited hours of daylight, some runners find their only time to run is in the darkness of early morning or evening. But they may be wondering, Is it safe to run […]
Safety is always critical during runs, but when you’re running with a jogging stroller, you have even more reason to be cautious. Follow these tips to make running with a jogging stroller safe and comfortable for […]
Running with a group has numerous benefits, especially when running long distances. The miles go a lot faster when you’re talking with other runners, and it’s always nice to know someone has got your back […]
Using your common sense and taking some precautions when running can help you avoid getting injured or becoming a victim. Follow these running safety tips to stay safe when running outdoors, especially by yourself. Use […]
Runners spend a lot of time outdoors in the sun, so it’s important that we take steps to protect our skin from the sun. Shielding your skin from the sun’s ultraviolet (UV) rays can help […]
Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Dehydration in athletes may lead to fatigue, headaches, decreased coordination, and muscle cramping. Other heat-related illnesses, such as heat exhaustion and heatstroke, have even more […]
When running by yourself, it’s important to take safety precautions and to also have plenty of strategies for beating boredom. Here are some expert safety and motivation tips for running alone. How to Stay Safe […]
Running in the heat and humidity can put you at risk for dehydration, heat cramps, heat stroke, and other heat-related illnesses. Here are some ways you can stay safe and comfortable when running in hot […]
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