Running
10 Tips for Running in Humidity
Any runner who has slogged through a hot and humid run knows how difficult and potentially dangerous it can be. When the humidity is high, the air can’t absorb more water, so your sweat can’t […]
running safety
Running Gear
How to Carry a Phone While Running
Many runners like to run with their phones, whether they’re using it for music, stat tracking, or safety reasons. However, it’s important to find a method that’s both convenient and comfortable. Here’s expert advice from […]
Running Motivation
How to Keep Running in Cold Weather
When the cold weather hits, it’s tempting to give up on running outside. But running through the cold weather can help fight winter blues, improve your energy levels, and guarantee that you’ll be in better […]
Running
How to Avoid Getting Lost During a Run
Some people see getting lost during a run as an adventure, but it can also be dangerous. It’s scary and risky if you’re lost and short on water or food, or if you’re headed into […]
Running Basics
8 Tips for Making Cold Weather Running More Comfortable
As long as I’m dressed appropriately for cold weather running, it’s that first mile that is really the toughest. Once I make it through that, I’m warmed-up and feel comfortable for the rest of my […]
Running Basics
How to Dress for Cold Weather Running
Running in cold weather can be invigorating and a lot of fun, as long as you’re properly dressed. I love the feeling of satisfaction I get from completing a winter run. And getting outside for […]
Running Gear
Best Running Reflective Gear and Safety Items
Common sense is key to staying safe on the run, but having the right running reflective gear and safety items can also help you avoid or deal with dangerous situations. If you frequently run alone […]
Running
Safety Tips for Running at Night or Early Morning
With busy schedules and limited hours of daylight, some runners find their only time to run is in the darkness of early morning or evening. But they may be wondering, Is it safe to run […]
Running
A Coach’s Essential Tips for Summer Running
As a running coach, I love to see my athletes push their limits. But when the temperature climbs, safety becomes the top priority. I’ve coached runners through all kinds of weather conditions and I’ve learned […]
Treadmill Running
How to Run on a Treadmill Properly
Running on a treadmill is a convenient and effective way to get your cardio in, especially during unfavorable or unsafe conditions. However, it’s essential to do it with proper form to maximize its benefits and […]