Running Basics
Benefits of Track Running
Whenever I do a track workout, I get a little nostalgic because running on a track reminds me of when I first started running on my cross country team in middle school. Although a lot […]
running safety
Running Motivation
How to Keep Running in Cold Weather
When the cold weather hits, it’s tempting to give up on running outside. But running through the cold weather can help fight winter blues, improve your energy levels, and guarantee that you’ll be in better […]
Running Motivation
Tips for Running With Dogs
Dogs can be the best running partners. They’re always up for a run and they’ll adjust to whatever pace you’re in the mood for. They’ll listen to all your stories and jokes told on the […]
Running Gear
Best Running Reflective Gear and Safety Items
Common sense is key to staying safe on the run, but having the right running reflective gear and safety items can also help you avoid or deal with dangerous situations. If you frequently run alone […]
Running
Safety Tips for Running at Night or Early Morning
With busy schedules and limited hours of daylight, some runners find their only time to run is in the darkness of early morning or evening. But they may be wondering, Is it safe to run […]
Kids Running
9 Tips for Running With a Jogging Stroller
Safety is always critical during runs, but when you’re running with a jogging stroller, you have even more reason to be cautious. Follow these tips to make running with a jogging stroller safe and comfortable for […]
Running Basics
Running Etiquette for Group Running
Running with a group has numerous benefits, especially when running long distances. The miles go a lot faster when you’re talking with other runners, and it’s always nice to know someone has got your back […]
Running Basics
Running Safety Tips from a Running Coach
Using your common sense and taking some precautions when running can help you avoid getting injured or becoming a victim. Follow these running safety tips to stay safe when running outdoors, especially by yourself. Use […]
Running
Tips for Running Alone
When running by yourself, it’s important to take safety precautions and to also have plenty of strategies for beating boredom. Here are some expert safety and motivation tips for running alone. How to Stay Safe […]
Nutrition & Weight Loss
Proper Hydration for Running
Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Dehydration in athletes may lead to fatigue, headaches, decreased coordination, and muscle cramping. Other heat-related illnesses, such as heat exhaustion and heatstroke, have even more […]