Using your common sense and taking some precautions when running can help you avoid getting injured or becoming a victim. Follow these running safety tips to stay safe when running outdoors, especially by yourself. Use […]
Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Dehydration in athletes may lead to fatigue, headaches, decreased coordination, and muscle cramping. Other heat-related illnesses, such as heat exhaustion and heatstroke, have even more […]
Running in the heat and humidity can put you at risk for dehydration, heat cramps, heat stroke, and other heat-related illnesses. Here are some ways you can stay safe and comfortable when running in hot […]
Runners spend a lot of time outdoors in the sun, so it’s important that we take steps to protect our skin from the sun. Shielding your skin from the sun’s ultraviolet (UV) rays can help […]
Summer running sometimes gets a bad rap. Yes, the heat and humidity will slow your pace, sap your motivation, and can make you feel like you’re just slogging through every run. And the risks of […]
Any runner who has slogged through a hot and humid run knows how difficult and potentially dangerous it can be. When the humidity is high, the air can’t absorb more water, so your sweat can’t […]
Beach running can be a peaceful, relaxing experience, and it can also help improve your running endurance and strength. Of course, running on the beach, especially on dry sand, is harder than running on pavement, […]
One of the things that I love about running is the convenience. In many cases, you can just head out your front door and go for a run. But, beyond that, where can you run? […]
Dogs can be the best running partners. They’re always up for a run and they’ll adjust to whatever pace you’re in the mood for. They’ll listen to all your stories and jokes told on the […]
Running in cold weather certainly has its benefits, but there are also new challenges that you don’t have to deal with in warmer weather, such as runny noses and icy roads and sidewalks. Here are […]
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