While dogs can make great running partners, there may be times during a run when you encounter an aggressive or overly-friendly dog. Dogs can be very territorial and their prey instinct is triggered by fast […]
As long as I’m dressed appropriately for cold weather running, it’s that first mile that is really the toughest. Once I make it through that, I’m warmed-up and feel comfortable for the rest of my […]
When I first started long distance running, I learned a lot through trial and error (big emphasis on the error part). To help other runners avoid making similar running mistakes and learning painful lessons the […]
Whenever I do a track workout, I get a little nostalgic because running on a track reminds me of when I first started running on my cross country team in middle school. Although a lot […]
When the cold weather hits, it’s tempting to give up on running outside. But running through the cold weather can help fight winter blues, improve your energy levels, and guarantee that you’ll be in better […]
Dogs can be the best running partners. They’re always up for a run and they’ll adjust to whatever pace you’re in the mood for. They’ll listen to all your stories and jokes told on the […]
Common sense is key to staying safe on the run, but having the right running reflective gear and safety items can also help you avoid or deal with dangerous situations. If you frequently run alone […]
With busy schedules and limited hours of daylight, some runners find their only time to run is in the darkness of early morning or evening. But they may be wondering, Is it safe to run […]
Safety is always critical during runs, but when you’re running with a jogging stroller, you have even more reason to be cautious. Follow these tips to make running with a jogging stroller safe and comfortable for […]
Running with a group has numerous benefits, especially when running long distances. The miles go a lot faster when you’re talking with other runners, and it’s always nice to know someone has got your back […]
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