Running Basics
Where Can I Run?
One of the things that I love about running is the convenience. In many cases, you can just head out your front door and go for a run. But, beyond that, where can you run? […]
running safety
Running Basics
Common Winter Running Questions
Running in cold weather certainly has its benefits, but there are also new challenges that you don’t have to deal with in warmer weather, such as runny noses and icy roads and sidewalks. Here are […]
Running Basics
Cold Weather Running Safety Tips from a Running Coach
Falling temperatures and fewer daylight hours don’t mean that your outdoor running routine has to go into hibernation for the winter. Running through the cold weather offers numerous benefits, including improved mood and energy levels. […]
Running
7 Tips for Running in the Wind
Whether it’s during a race or a training run, sometimes you have no choice but to run in windy conditions. Here are some running coach-approved tips for running in the wind. Choose your direction strategically. If […]
Nutrition & Weight Loss
Proper Hydration for Running
Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Dehydration in athletes may lead to fatigue, headaches, decreased coordination, and muscle cramping. Other heat-related illnesses, such as heat exhaustion and heatstroke, have even more […]
Running
How to Avoid a Dog Attack When Running
While dogs can make great running partners, there may be times during a run when you encounter an aggressive or overly-friendly dog. Dogs can be very territorial and their prey instinct is triggered by fast […]
Running
6 Common Running Mistakes – And How to Avoid Them
When I first started long distance running, I learned a lot through trial and error (big emphasis on the error part). To help other runners avoid making similar running mistakes and learning painful lessons the […]
Running Basics
Benefits of Track Running
Whenever I do a track workout, I get a little nostalgic because running on a track reminds me of when I first started running on my cross country team in middle school. Although a lot […]
Running Motivation
Tips for Running With Dogs
Dogs can be the best running partners. They’re always up for a run and they’ll adjust to whatever pace you’re in the mood for. They’ll listen to all your stories and jokes told on the […]
Kids Running
9 Tips for Running With a Jogging Stroller
Safety is always critical during runs, but when you’re running with a jogging stroller, you have even more reason to be cautious. Follow these tips to make running with a jogging stroller safe and comfortable for […]