Many runners like to run with their phones, whether they’re using it for music, stat tracking, or safety reasons. However, it’s important to find a method that’s both convenient and comfortable. Here’s expert advice from a running coach on how to carry a phone while running, without disrupting your stride.
1. Running Belt
A running belt is a versatile and comfortable option for carrying your phone while you run. These belts are designed specifically for athletes, made of lightweight and breathable materials to minimize discomfort. They feature a zippered pocket that can securely hold your phone, often with room for other essentials like keys or energy gels.
Pros
- Keeps your phone secure and easily accessible
- Won’t bounce around or shift position during your run
- Often has extra compartments for other items
Cons
- Can feel bulky depending on the size of the belt
- Some runners find it uncomfortable, especially on long runs
2. Arm Band
A popular option for runners is the phone arm band. This simple accessory wraps around your upper arm, allowing you to keep your phone within reach. It’s especially useful if don’t want anything around your waist. Many arm bands are adjustable and made from moisture-wicking fabrics to prevent chafing.
Pros
- Keeps your phone visible and accessible
- Doesn’t add bulk around your waist or in your pockets
- Perfect for smaller phones
Cons
- Can be uncomfortable if too tight or too loose
- May distract you from your running form
3. Running Shorts or Tights with Pockets
Many running apparel brands offer running tights and shorts with built-in pockets specifically designed for phones. These pockets are usually on the side of the thigh or at the back and are deep enough to securely hold your phone. I love how accessible my phone is when I stash it in these type of side pockets.
Pros
- No extra gear needed—just wear your favorite running shorts or tights
- Comfortable, snug fit that doesn’t bounce
- Phone is very accessible
Cons
- Not all shorts or tights have phone-friendly pockets, so you may need to shop around
- Larger phones might be a tight fit and can affect your run if they shift
4. Hydration Pack or Vest
For those who go on longer runs or races, a hydration pack or vest with a phone pocket can be a game-changer. These packs are designed to carry water, nutrition, and a phone all in one lightweight setup. The phone is often stored in a secure pocket at the front or back of the vest.
Pros:
- Ideal for long-distance runners who need water and other essentials
- Keeps your phone safe and secure
Cons
- Can be heavy and add bulk
- Might require getting used to in terms of fit and comfort
5. Handheld Phone Holder
If you prefer to have your phone in your hand but don’t want to grip it tightly for the entire run, consider a handheld phone holder. This is a strap that loops around your hand and holds your phone securely, letting you focus on running without worrying about dropping it.
Pros
- Easy to access your phone while running
- Minimalist and lightweight option
Cons
- Holding your phone might feel awkward for some runners
- Can cause hand fatigue if running long distances
6. Magnetic Pouch
If you don’t want something around your waist or arm, consider a magnetic pouch that uses a simple magnetic locking mechanism to stay securely on your waistband. You just insert the back flap into your running shorts or pants and align it with the front to lock. Runners like that the design is simple and prevents their phone from bouncing around.
Pros
- Simple and easy to use
- Keeps your phone accessible and in place
Cons
- May not fit all phone sizes
How to Choose the Best Way to Carry Your Phone While Running
Ultimately, how you carry a phone while running comes down to personal preference. Consider factors like your running style, the length of your runs, and the amount of gear you prefer to carry.
Whether you choose a running belt, an arm band, or a phone-friendly pair of shorts, each option provides a way to keep your phone secure and accessible, so you can focus on enjoying your run without distraction.
More Running Gear Recommendations:
- Best Running Visors, Recommended by a Running Coach
- Best Running Sunglasses
- Coach-Approved Running Hats
Running coach, avid runner, and fitness writer Christine Luff is an RRCA-certified running coach and ACE-certified personal trainer. Founder of the website Run for Good and author of the book Run for Good: How to Create a Lifelong Running Habit, she coaches runners, from beginners to advanced, who are training for races, from 5Ks to marathons.
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