For an elite runner, out-kicking an opponent at the finish line can mean the difference between getting on the podium and finishing fourth. Although the rest of us aren’t going to lose thousands of dollars […]
Every four years, I get so pumped to watch the Summer Olympic games and, of course, I have a particular fondness for the track and field events. The runners’ incredible athletic abilities, their intense mental […]
These simple lower body exercises for runners can help prevent injuries, especially for those who are prone to knee pain. […]
Do you get serious pre-race anxiety, so much that you almost don’t even enjoy racing anymore? It may be time to shake things up and make racing fun again. Here are some things to try so […]
Get tips and suggestions for how to prevent and treat foot blisters, so you can run without worrying that a painful blister will ruin your run. […]
“I like to run in the morning, but I’m often tired and wonder if I’m getting the most out of my runs. What’s the best time to run?” Whenever I run in the morning, I […]
Add these core strengthening exercises for runners to your routine to build strength, improve form and performance, and reduce injury risk. […]
Are you experiencing tight calves and quadriceps (front thigh) muscles? Learning how to foam roll your calf and quadriceps muscles may help you get some relief. The foam roller has become an essential piece of […]
This beginner marathon training schedule (see below) is perfect for a beginner runner or a first-time marathoner whose goal is to finish the 26.2-mile race. To start this beginner marathon training schedule, you should be […]
One of the many things I love about running is that it doesn’t cost a fortune. Unlike other sports, such as golf or skiing, you don’t need any expensive equipment and it’s not necessary to […]
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