A couple of summers ago, I was training two women, who were longtime friends, for a marathon. They were both beginner runners, but one woman was a total Negative Nelly and kept focusing on the […]
Runners of all abilities and experience levels can benefit from strength-training. Doing strength training on a regular basis can improve your endurance, speed, and efficiency, as well as reduce your injury risk. You don’t have […]
Runners certainly have lots of options for where to buy running shoes. However, sports doctors, physical therapists, running coaches, fitness experts, and experienced runners all agree that new runners should get shoes at a running […]
Getting ready for your first half marathon (13.1 miles) race? You may have concerns about finishing before the race’s cutoff time. If you’re a slow runner or run/walker, you most likely have nothing to worry […]
Should runners stretch? Is stretching beneficial? What’s the best time for stretching, before or after running? These and other stretching topics are frequently debated among runners and fitness experts. Recommendations about stretching vary from expert […]
Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Dehydration in athletes may lead to fatigue, headaches, decreased coordination, and muscle cramping. Other heat-related illnesses, such as heat exhaustion and heatstroke, have even more […]
We all know that uphill running is challenging, so you would think that the downhills would be a welcome change for runners. But as easy as it may seem, downhill running can still get runners […]
This six-week training program is designed for beginner run/walkers who want to run 3 miles without stopping. This training schedule (see below) is a run/walk to continuous running program. Each week, you’ll make a slight […]
Congratulations on your decision to train for a half marathon! This half marathon beginner training schedule (see schedule below) is perfect for a beginner runner, a first-time half-marathoner, or anyone whose goal is to finish […]
I talk to a lot of beginner runners who are experiencing knee pain and want to know how they can strengthen their knees. Many knee issues are a result of muscle weakness or imbalance, so […]
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