hill running

How to Run Hills Like a Pro

April 27, 2016 Christine Luff 1

Whenever I start hill training with the runners I coach, I always hear lots of groans and grumbling. But after several workouts practicing hill running techniques, they start asking for more. Knowing how to run […]

marathon runners

Learn From My Running Mistakes

April 8, 2016 Christine Luff 3

When I first started long distance running, I learned a lot through trial and error (big emphasis on the error part). To help other runners avoid learning similar painful lessons the hard way, here are […]

runners in marathon

3 Good Reasons to Run

March 17, 2016 Christine Luff 0

When I’m running, I have plenty of time to think about WHY I run. The reasons can be very specific (i.e., “I just ate a row of Girl Scout cookies and need to burn them […]