Training
Lower Body Exercises for Runners
These simple lower body exercises for runners can help prevent injuries, especially for those who are prone to knee pain. […]
Running
Training
Strengthening Exercises for Knee Pain
As a running coach, I talk to a lot of beginner runners with knee pain who want to know how they can strengthen their knees. Many knee issues are a result of muscle weakness or […]
Racing
Tips for Racing in the Rain, from a Run Coach
Most races are not cancelled due to rain, and many runners worry about what to do if it rains on race day. It’s definitely helpful to do some training runs in the rain, so you’re […]
Half Marathons & Marathons
13 Things to Know Before Running a Half Marathon
So you think you may want to train for and run a half marathon, but do you really know what’s involved? Here are 13 things to know about training for and running a half marathon, […]
Training
5 Core Strengthening Exercises for Runners
Add these core strengthening exercises for runners to your routine to build strength, improve form and performance, and reduce injury risk. […]
Running Injuries
How to Prevent Shin Splints
A common overuse injury among runners, especially beginners, shin splints is a general term for the pain that occurs in the front of the lower leg. The pain associated with shin splints is usually on […]
Half Marathons & Marathons
10 Marathon Mistakes to Avoid in Your First Marathon
Whether you’re running your first marathon or your tenth, there are a lot of things that could go wrong during your training and racing. Here are some of the most common marathon training and running […]
Half Marathons & Marathons
Half Marathon Spectator Sign Ideas
Half marathon runners love to read signs as they cover the 13.1-mile race distance. They break up the monotony, provide inspiration, and give them a reason to laugh when they may be feeling some pain […]
Half Marathons & Marathons
Funny and Inspiring Half Marathon Quotes
The half marathon race (13.1 miles) is a unique test of endurance, discipline, and willpower. Whether you’re lacing up your shoes for your first race or you’re a seasoned runner chasing a personal record, a […]
Training
Hiking: The Ultimate Cross-Training Activity for Runners
Looking to take your running to the next level? Hiking is the perfect cross-training activity for runners to enhance your performance and overall fitness. You’ll also diversify your workouts and get to experience all the […]