When they first get started with running, many beginner runners have a hard time getting adjusted to their new form of exercise. Since new runners struggle for different reasons, there isn’t a “one-size-fits-all” answer to […]
Discomfort while running is a big reason why some runners get discouraged and may give up on the sport. Yet sometimes discomfort can be remedied with some minor tweaks to your running form. Improved running […]
With busy schedules and limited hours of daylight, some runners find their only time to run is in the darkness of early morning or evening. But they may be wondering, Is it safe to run […]
These simple lower body exercises for runners can help prevent injuries, especially for those who are prone to knee pain. […]
As a running coach, I talk to a lot of beginner runners with knee pain who want to know how they can strengthen their knees. Many knee issues are a result of muscle weakness or […]
Most races are not cancelled due to rain, and many runners worry about what to do if it rains on race day. It’s definitely helpful to do some training runs in the rain, so you’re […]
So you think you may want to train for and run a half marathon, but do you really know what’s involved? Here are 13 things to know about training for and running a half marathon, […]
Add these core strengthening exercises for runners to your routine to build strength, improve form and performance, and reduce injury risk. […]
A common overuse injury among runners, especially beginners, shin splints is a general term for the pain that occurs in the front of the lower leg. The pain associated with shin splints is usually on […]
Whether you’re running your first marathon or your tenth, there are a lot of things that could go wrong during your training and racing. Here are some of the most common marathon training and running […]
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