running shoes
Running Gear

When to Replace Your Running Shoes

March 21, 2017 Christine Luff 0

“I got my running shoes about six months ago and I run about three times a week. When should I replace them?” Your running shoes lose shock absorption, cushioning and stability over time. Running in […]

Running Gear

How to Dress Like a Runner

May 12, 2016 Christine Luff 0

I started running as a kid in the 80s before hi-tech fabrics and fancy running shoes were all the rage. I typically ran in cotton T-shirts and shorts, cotton socks, and a pair of beat-up […]