At the end of a track or cross country season, it’s always a nice gesture to thank your coaches for their leadership, hard work, and dedication. The best gifts for track coaches are ones that […]
Spring is a fantastic season for running, but it’s even better when you’re prepared with the right clothes and gear. I find that layering is essential during spring runs, since the weather can easily turn […]
If your feet always feel tired and achy after long runs, recovery sandals can give you some relief. Designed specifically to soothe tired feet and promote faster recovery, these sandals are a game-changer for runners. […]
Wearing a supportive, well-fitting sports bra can make all the difference in your running performance and overall comfort. Lack of support can lead to breast pain and can be a deterrent to running for some […]
I started running as a kid in the 80s before hi-tech fabrics and fancy running shoes were all the rage. I typically ran in cotton T-shirts and shorts, cotton socks, and a pair of beat-up […]
Do you get distracted when your hair gets in your face, or sweat drips in your eyes during runs? A properly-fitting, moisture-wicking running headband can help you avoid such annoyances and keep you focused on […]
Choosing the right running shoes is one of the most important decisions you can make as a runner. I know so many runners who had needlessly suffered in uncomfortable running shoes or got injured because […]
It’s important to replace your running shoes every 350 to 400 miles, but getting new shoes every couple of months can get expensive. However, the better you take care of your running shoes, the longer they’ll last, […]
Massage can be a powerful therapy for runners to help with injury recovery and prevention, and to boost your performance. Regular massages can help runners improve flexibility, increase range of motion, reduce muscle tension and […]
Planning what to wear for a marathon is a crucial part of marathon training, since your choice of clothes, shoes, and accessories can make a huge difference in your overall comfort and performance during the […]
Copyright © 2024 | MH Magazine WordPress Theme by MH Themes