How Running Shoes Should Fit
Running Gear

How Should Running Shoes Fit?

February 22, 2025 Christine Luff 0

When it comes to running, one of the most important factors that can influence performance, comfort, and injury prevention is the proper fit of your running shoes. Choosing the right running shoes can make all […]

new running shoes
Running Gear

5 Signs You Need New Running Shoes

December 13, 2024 Christine Luff 0

Running in old or worn-out running shoes can lead to injures. Over time, your running shoes lose shock absorption, cushioning, and stability. When you run in worn-out shoes, it increases the stress and impact on […]

Running Gear

How to Clean Running Shoes

December 3, 2024 Christine Luff 0

Cleaning your running shoes will keep them fresh and odor-free, as well as prolong their life. Even if your shoes may not look dirty, it’s still crucial to clean them periodically to remove any accumulated […]

what not to wear running
Running Gear

What NOT to Wear Running

November 11, 2024 Christine Luff 0

When it comes to running attire and gear, what you avoid wearing is just as important as what you wear.  Most experienced runners have at least one story of a wardrobe malfunction that lead to […]

running shoes
Running Gear

When to Replace Running Shoes

November 10, 2024 Christine Luff 0

How often should you replace your running shoes? Like many running-related questions, the answer is: It depends. However, a good general rule is to replace your running shoes every 350-400 miles. That number may vary […]