Spring is a fantastic season for running, but it’s even better when you’re prepared with the right clothes and gear. I find that layering is essential during spring runs, since the weather can easily turn from warm and pleasant to cold, rainy, or windy. Here are some spring running gear and clothes that are favorites among runners.
Under Armour Women’s V-neck Short-Sleeve Shirts
Perfect for spring running, these short-sleeve shirts from Under Armour offer a flattering fit, and the moisture-wicking tech stretch fabric keeps you comfortable and dry. The four-way stretch construction helps you move better in every direction, and the anti-odor technology keeps you feeling and smelling fresh. Buy on Amazon
Under Armour Men’s Men’s 2.0 Tech Short-Sleeve Shirt
Also from Under Armour, this men’s short-sleeve shirt is soft, lightweight, and quick-drying. Available in a wide range of colors and sizes, it’s a great staple to stock up on for spring and summer running. Buy on Amazon
Balega Hidden Comfort No-Show Running Socks
The start of warmer weather is a good time to put away the longer, thicker running socks and take out the low-cut or no-show ones. Balega Hidden Comfort socks are extremely durable and a favorite choice among runners for spring and summer running.
Made of stretchy, moisture-wicking fabrics, they keep your feet stay dry, comfortable, and blister-free. They also feature a high-volume, impact-resistant cushioned bottom that can hold up to repeated pounding. With high heel tabs and extra-deep heel pockets, you won’t have to worry about these socks sliding down. The reinforced toe and heel adds to the socks’ overall durability. Buy on Amazon
Baleaf High Waist Out Pocket Yoga Shorts
These budget-friendly shorts are comfortable for running, cycling, yoga, or whatever outdoor activities you’re pursuing this spring. With a 5-inch inseam, they’re not too short or long and have a flattering fit. However, if you do like some more coverage, they’re also available in a 7- or 8-inch length.
Made from soft and stretchy fabric, these shorts feature a high-rise, wide waistband so you can bend, stretch, and squat without any worries. Runners also appreciate the big side pockets, which are large enough to hold your phone or other essentials. Buy on Amazon
Nathan Running Handheld Quick Squeeze Water Bottle
Spring is a great time to start hitting the trails, but that means you may not be near a drinking fountain or convenience store where you can get some water. Perfect for staying hydrated on the run, this hand-held water bottle is convenient, comfortable, and easy to carry. It keeps your fluids cold and the small pouch is ideal for storing keys, nutrition, and other essentials. Buy on Amazon
Baleaf Women’s High-Rise Squat-Proof Workout Capris
For early spring runs, I love wearing capris, since they’re perfect when it’s too cold for shorts, but too warm to wear tights. While these super affordable and butter-soft capris are great for yoga or gym workouts, I frequently wear them for running. With a high waist and four-way stretch fabric, they fit well and are extremely comfortable. They also have convenient side pockets for carrying your phone on the run. Buy on Amazon
BodyGlide
As the weather warms up, you’ll start sweating more on the run, which increases your risk of chafing and foot blisters. A go-to remedy for many runners, BodyGlide is a lubricant that’s designed to prevent blisters and/or chafing in vulnerable areas, such as your feet, inner thighs, sports bra lines, and underarms. Spring is the perfect time to stock up so you have plenty to last through the warm-weather months. Buy on Amazon
Tifosi Swank Running Sunglasses
Protecting your eyes from the sun is important during any season, but it’s even more crucial in the spring, as the sun becomes stronger and the hours of daylight increase. Plus, if you have seasonal allergies, wearing a good pair of running sunglasses can help keep pollen and other irritants out of your eyes. This pair from Tifosi is one of my favorites because they’re lightweight, comfortable, and stay in place (even when I’m sweating!) Even better, they’re budget-friendly. Buy on Amazon
New Balance Running Hat
A good running hat with a brim is always a smart Spring running gear item, since you never know when you might encounter some rain during a run. I love this one from New Balance because it’s lightweight, comfortable, moisture-wicking, and quick-drying. It’s adjustable so you can get the exact right fit. And it comes in a variety of neutral and vibrant colors. Buy on Amazon
Tribe Reflective Running Phone Armband
If you like to carry your phone when you run outside, you’ll need a safe and comfortable way to carry it. This sweat-proof, weather-resistant armband keeps your phone protected and makes it easy to operate through the clear, touch-sensitive panel. With an extra-plush, adjustable Velcro strap, it provides a secure and comfortable fit. Buy on Amazon
More Spring Running Gear
Why You Should Trust Us
An avid runner, certified running coach, and fitness writer, Christine Luff, ACE-CPT enjoys researching and testing running gear and gadgets. Her decades of running experience and writing have helped her learn the value of using the best gear to improve comfort, safety, and performance. She coaches runners of all levels, from beginners to advanced, who are training for races, from 5Ks to marathons. Her book, Run for Good: How to Create a Lifelong Running Habit, is available on Amazon.
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