Dogs can be the best running partners. They’re always up for a run and they’ll adjust to whatever pace you’re in the mood for. They’ll listen to all your stories and jokes told on the run. They may even keep you motivated to run – after all, who could resist that sweet little face, as he stands near the door with the leash in his mouth?
Follow these tips for running with dogs to keep you and your pooch safe, healthy, and comfortable.
Check with Your Vet
If you’d like to run with your (or someone else’s) dog, you should first check with the vet and make sure the dog is the right age and healthy enough to start running. Although smaller breeds may be able to start running at six months, some larger dogs may not be ready until they’re a year old.
Ask your vet for guidelines for your breed and get recommendations for how much running your dog can safely run.
Get the Right Gear
Choose a leash that’s suitable for running. A hands-free leash, such as a waist belt leash or a running leash that attaches to your wrist, allows you to maintain control over your dog while keeping your hands free to keep your own balance and pace. Look for a leash that is adjustable in length, allowing you to have more control in crowded areas or to give your pup a little more freedom on open trails.
A properly-fitting dog harness is another essential piece of gear. A harness not only provides better control over your dog but also reduces strain on their neck and throat, particularly for dogs that tend to pull. Look for a harness that’s sturdy, adjustable, and comfortable for your dog to wear. Avoid harnesses that restrict movement or rub against your dog’s skin, as these can cause discomfort and potential injuries.
Just like humans, dogs need to stay hydrated during physical activity. Be sure to carry a collapsible dog bowl or separate water bottle for your dog.
If you run with your dog in low light conditions, you may also want to consider purchasing a reflective collar or harness for your dog as well, ensuring that they can be seen from a distance.
Keep Your Dog Leashed
Plan to keep him on a leash, since even well-trained dogs may run off when they see another dog, other animal, or other tempting distraction. It’s also not fair to other runners who feel scared and uncomfortable around unleashed dogs. In many places like public parks and paths, it’s also against the law to have your dog unleashed.
Ease Your Dog Into Running
When you’re ready to start, ease into it, just like when you started running. If you gradually increase the distance, he’ll adjust to the exercise and his pads will toughen up. Before each run, make sure that you start out with about five minutes of walking, so both of you can warm up.
Run at Your Dog’s Pace and Endurance Level
Many dogs will do anything to please their humans, so they’ll try to run a fast pace or long distance, even if it’s difficult for them. Make sure you’re not pushing them to a pace or distance they’re not ready for.
Check Your Dog After Running
Check his paws after each run and look for burns, blisters, tears, or soreness. If you notice anything, give him a couple of days off. Keep his nails trimmed so he doesn’t snag a branch. If you ran with your dog in a wooded area, always check your dog (and yourself!) for ticks that may have latched on.
Choose a Softer Surface
When running with dogs, try to stick to dirt trails when possible, since they’re shaded and soft. Asphalt holds heat and can burn a dog’s feet. The softer surface will be easier on her (and your) joints and feet.
Watch the Terrain
Uneven surfaces, such as rocky trails or slippery paths, can increase the risk of injury for both you and your dog. Take extra caution when navigating challenging terrains and adjust your pace accordingly. Additionally, keep an eye out for potential hazards such as sharp objects, broken glass, or poisonous plants along your running route.
Keep Your Dog Hydrated
Carry plenty of water and offer it to your dog frequently. Stopping for water every 10 minutes in hot weather is a good idea, until you get a better idea of how much water he needs.
Watch for Signs for Overheating
Like humans, dogs can be susceptible to heat-related illnesses when exercising outdoors in warm weather, so be on the lookout for symptoms. If your dog shows any signs of fatigue or heat illness – such as slowing down, lethargy, excessive panting, foaming at the mouth, weakness – end your run and cool him off with water or getting him into the shade or an air-conditioned area. If your dog stops and refuses to continue, don’t force him.
Take Precautions in Cold Weather
In colder weather, consider using dog booties or protective wax on their paws to prevent frostbite. You can also add more warmth and protection with a doggy jacket.
Reward Him
After a run, reward your dog with lots of praise, attention, and the chance to sniff around before you head back inside. You can give him a small snack, too, but wait until he’s calmed down a bit from the run, as not to upset him stomach. Rewarding and praising him will make the experience more enjoyable for him, so he’ll want to keep running with you.
Running coach, avid runner, and fitness writer Christine Luff is an RRCA-certified running coach and ACE-certified personal trainer. Founder of the website Run for Good and author of the book Run for Good: How to Create a Lifelong Running Habit, she coaches runners, from beginners to advanced, who are training for races, from 5Ks to marathons.
