short motivational running quotes
Running Motivation

33 Short Motivational Running Quotes

January 26, 2024 Christine Luff 0

Runners love to get inspired by motivational running quotes. Words of wisdom or humorous sayings from elite runners, coaches, and other people can help us push through rough patches or get us inspired to head […]

Benefits of Group Running
Running Motivation

10 Fantastic Benefits of Group Running

January 17, 2024 Christine Luff 0

Running with others is one of the most effective strategies for running habit formation and maintenance. Indeed, the social benefits of running are among the biggest reasons why runners start and stick with running. Whether […]

good running habits
Running Basics

5 Running Habits Worth Imitating

January 16, 2024 Christine Luff 0

You may have read about runners who make racing mistakes, running form errors, or create running nutrition problems. But what about the runners who are doing it right?  How do some runners avoid injuries, run strong, and stay […]

half marathon spectator signs
Half Marathons & Marathons

Half Marathon Spectator Sign Ideas

January 12, 2024 Christine Luff 1

Half marathon runners love to read signs as they cover the 13.1-mile race distance. They break up the monotony, provide inspiration, and give them a reason to laugh when they may be feeling some pain […]

running challenges for kids
Kids Running

4 Fun Running Challenges for Kids

January 11, 2024 Christine Luff 1

Kids are natural runners, but sometimes they need a fun running challenge for motivation to get moving. If you’re a running club coach, physical education teacher, or parent, here some running challenges for kids to […]

what if i hate running
Running Motivation

What If I Hate Running?

January 9, 2024 Christine Luff 0

Do you hate running? Don’t worry, you’re not alone. Most runners – if not all – have had those moments when they’ve really questioned why they started with the sport and wondered if they should […]