If you’re bored with your usual running routine, you may want to try a fun running challenge to re-ignite your love for running. Here are some challenges that are sure to help you get your […]
The benefits of running for kids are tremendous, but parents may be unsure of the best ways to get kids started and help maintain their motivation and commitment. If your child has expressed an interest […]
When you’re training for a big race such as a marathon, it’s common to hit a point in your training where you feel like you’re not making any progress or that you’re losing fitness. Whether […]
Do you want to run a marathon — but just not all on the same day? Then this Marathon in a Month running challenge is for you! This challenge is motivating, fun, and – most […]
“I’ve been running for nearly 20 years and had lots of PRs when I was younger. Now that I’m older, I don’t have as much time to train and my body takes longer to recover. […]
Are you trying to get back to running after a break? Here’s how to safely come back after you’ve taken some time off from running. […]
Running road races, from 5Ks to marathons, is a great way to stay motivated to run. Finding races right in your backyard shouldn’t be too hard, as even small communities hold races throughout the year. Follow these tips […]
Over the years, I’ve had a love/hate relationship with my treadmill, but I’ve come to appreciate the benefits of treadmill running. It’s a great alternative when weather or safety issues make it impossible to run […]
Whenever someone asks me why I run outside during the cold, dark winter months, I have a basic spiel that I go through to convince them (and remind myself) why I love running through the […]
If you’re like the majority of people who make New Year’s resolutions, some of your goals may be related to health, weight loss, and fitness. Here are some simple strategies to help turn your running resolutions into […]
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