running in the heat
Running

10 Tips for Running in the Heat

June 5, 2024 Christine Luff 0

Running in the heat and humidity can put you at risk for dehydration, heat cramps, heat stroke, and other heat-related illnesses. Here are some ways you can stay safe and comfortable when running in hot […]

running sunglasses
Running Gear

Best Running Sunglasses for 2024

April 21, 2024 Christine Luff 0

Protecting your eyes from the sun’s harmful rays while you’re running is important no matter what season it is. A good pair of running sunglasses can also shield your eyes from the wind, dust, and […]

running in humidity
Running

10 Tips for Running in Humidity

April 12, 2024 Christine Luff 1

Any runner who has slogged through a hot and humid run knows how difficult and potentially dangerous it can be.  When the humidity is high, the air can’t absorb more water, so your sweat can’t […]