Cold weather doesn’t mean that your outdoor running routine has to go into hibernation for the winter. Thanks to high-tech running clothes designed for cold weather, you don’t have to trudge through outdoor runs wearing […]
Staying hydrated on the run is crucial to staying safe, avoiding heat-related illnesses, and reaching your running potential. Research has shown that even slight dehydration can impair your athletic performance by up to 10%. However, […]
Running sunglasses are more than just a fashion statement – they can make a huge difference in your safety, comfort, and performance on the run. From shielding your eyes from harmful UV rays to improving […]
Runners accumulate a lot of stuff, from running shoes and T-shirts to race bibs and medals. As much as I love to hold onto to some special running mementos, I just don’t have space for […]
Whether they’re shopping for some new gear for themselves or as a gift for someone else, runners love to get recommendations for running gear from other runners or fitness-minded people. So it makes sense that […]
Whether you’re new to running or a seasoned pro, your choice of running shoes makes a tremendous difference in your comfort, performance, and injury risk. With so many running shoes to choose from, it can […]
Cleaning your running shoes will keep them fresh and odor-free, as well as prolong their life. Even if your shoes may not look dirty, it’s still crucial to clean them periodically to remove any accumulated […]
Maintaining a regular running schedule is hard enough, but throw in some parties, shopping, food preparation, out-of-town guests, and other holiday craziness, and it may seem near impossible to find time for runs. Follow these […]
You don’t have to spend a lot of money to get your favorite runner a gift they’ll love. Check out this collection of inexpensive running gifts for ideas on what to buy for those on […]
When you’re running for more than a mile or two, you quickly realize that you can’t easily or comfortably stash your phone and other essentials in your pocket or hold them on the run. Fortunately, […]
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