Running Gear
What to Wear Running
I started running as a kid in the 80s before hi-tech fabrics and fancy running shoes were all the rage. I typically ran in cotton T-shirts and shorts, cotton socks, and a pair of beat-up […]
running gear
Running Gear
How to Determine Your Foot Type for Running Shoes
To figure out what type of running shoes you should buy, you first need to know that kind of feet you have. A knowledgeable salesperson at a running specialty store can help you find the right […]
Running Gear
How to Find the Right Running Shoes
Choosing the right running shoes is one of the most important decisions you can make as a runner. I know so many runners who had needlessly suffered in uncomfortable running shoes or got injured because […]
Running Gear
Best Running Gifts for 2026 (Recommended by a Run Coach)
If you’re looking a unique gift for a runner in your life, or you want to give yourself a special treat, check out these fabulous running gifts. We’ve hand-picked items that will appeal to runners of […]
Running Gear
Best Running Gifts for Women 2026 (Recommended by a Run Coach)
Finding the perfect gift for the runner in your life can be a challenge, but we’re here to help. If you’re looking for a big ticket item or stocking stuffers, we’ve got lots of options […]
Running Basics
8 Tips for Making Cold Weather Running More Comfortable
As long as I’m dressed appropriately for cold weather running, it’s that first mile that is really the toughest. Once I make it through that, I’m warmed-up and feel comfortable for the rest of my […]
Running
Best Running Gear for Beginners: What You Need to Get Started
Starting a running routine is a rewarding way to boost your fitness, improve your mental health, and enjoy the great outdoors. As a long-time runner and running coach, I know that wearing the wrong gear […]
Running Gear
Best Winter Running Hats: Essential Gear for Cold Weather Runs
Runners know that if their head is cold during a run, they’ll feel it all over. However, it’s not easy to find a hat that provides the perfect balance of keeping you warm without overheating. […]
Running Gear
Inexpensive Running Gifts 2026, Recommended by a Running Coach
You don’t have to spend a lot of money to get your favorite runner a gift they’ll love. Check out this collection of inexpensive running gifts for ideas on what to buy for those on […]
Running Gear
How to Make Your Running Shoes Last Longer
It’s important to replace your running shoes every 350 to 400 miles, but getting new shoes every couple of months can get expensive. However, the better you take care of your running shoes, the longer they’ll last, […]