Racing
How to Finish Strong in Running Races
Although most of us runners aren’t going to lose out on money or medals if we get beat in the final stretch of a race, it’s still very satisfying and thrilling to finish strong in […]
Running
Running Basics
5 Mental Tricks to Keep You Running
I recently saw a runner’s T-shirt that said, “Running is a mental sport. We’re all insane!” Obviously it was meant to be funny, but the first part of the quote is certainly true. Whether you’re […]
Running
Runners’ Top Running Pet Peeves
Running is supposed to be a stress-reducing activity, but every runner will tell you that there are certain things about running that gets their blood boiling. Here are some top running pet peeves, with suggestions […]
Running Injuries
5 Warning Signs of Running Injuries
Runners often feel pain come and go, sometimes very quickly. I tend to panic when I feel a pain in my shin or other area, and start thinking about the worst case scenario. (“It MUST […]
Running Basics
How to Prevent Injuries While Running
As runners, we often hear lots of advice on what we can do when we’re not running to prevent injuries, such as strength-training, finding the right running shoes, taking rest days, stretching, and foam-rolling. But what about preventive steps we can […]
Racing
6 Week 10K Beginner Training Schedule
This six-week 10K training schedule is designed for beginner runners who want to build up to running a 10K (6.2 miles). Ideally, to start this training program, you should be active a couple days a […]
Running Injuries
How to Prevent and Treat Foot Corns
Foot corns are fairly common among runners and can be painful, even sometimes preventing you from running. Fortunately, they can usually be treated at home with a few simple steps. What are Foot Corns? Corns […]
Half Marathons & Marathons
10 Reasons to Love Half Marathons
Thinking about running a half marathon or want to remind yourself of why you signed up for one in the first place? Here are some excellent reasons why we love half marathons. 1. It’s not a […]
Kids Running
Why Running is Good for Parents
Parents have a tough time finding time for themselves, and running or other forms of exercise often fall to the bottom of their to-do lists. But what moms and dads may not realize is that […]
Half Marathons & Marathons
How to Deal With Pain During Long Runs
When you’re training for a long distance race such as a half or full marathon, you may have to deal with some pain or discomfort during the training or the race itself. You actually should […]