Training
How to Do a Tempo Run
Tempo runs are a very effective training technique that can help improve your running performance, boost your confidence, and achieve your running goals. But, what is a tempo run? And how long and at what […]
Running
Training
Running Drills and Exercises to Get Faster
Looking for guaranteed strategies to enhance your running speed and achieve faster race times? Whatever your running goal, you can benefit from incorporating these simple running drills and exercises into your training. From strength training to […]
Running
7 Things No One Tells You About Running
When you were thinking about getting started with running, you may have had some friends who convinced you that it was a good idea. After hearing them talk at length about the benefits of running […]
Running
How to Avoid a Dog Attack When Running
While dogs can make great running partners, there may be times during a run when you encounter an aggressive or overly-friendly dog. Dogs can be very territorial and their prey instinct is triggered by fast […]
Kids Running
Strengthening Exercises for Kids
As they run, swim, or participate in sports such as soccer, hockey, or basketball, kids are building strength and improving their endurance. However, adding some basic body-weight strengthening exercises to kids’ fitness routine can not […]
Running Injuries
How to Foam Roll Your Calf and Quadricep Muscles
Are you experiencing tight calves and quadriceps (front thigh) muscles? Learning how to foam roll your calf and quadriceps muscles may help you get some relief. The foam roller has become an essential piece of […]
Training Schedules
8-Week Advanced 10K Training Schedule
This 8-week advanced 10K training schedule is for experienced runners who want to improve their 10K race performance. To follow this 10K training schedule (see schedule below), you should be able to run 6 miles […]
Half Marathons & Marathons
Why Am I So Tired After Long Runs?
A marathoner-in-training recently told me that she’s been completely wiped out after her Saturday long runs. “I take a 3-hour nap in the afternoon, but still need to go to bed by 9:00 p.m” she […]
Running
8 Rules for Speed Training
Adding speedwork to your training has lots of benefits, including improved performance, form, efficiency, confidence, and even more calories burned. But to prevent running injuries, it’s important that runners take some precautions before jumping into speed […]
Running Injuries
How to Prevent and Treat Runner’s Knee
Runner’s knee is one of those common overuse injuries that’s at first just annoying, but can end up being very painful if you ignore it. Fortunately, it often responds well to self-treatment. Here, I have […]