The 10K (6.2 miles) distance is very popular with beginner runners, especially those who have done a 5K race, but don’t feel they’re quite ready to take on the half-marathon. This 8-week beginner 10K training […]
If like to run big and popular marathons and other races, you may find yourself surrounded by lots of runners, from start to finish. To help ease your frustration and improve your race performance, try […]
Most running races have at least one water stop (aid station), where race volunteers pass out water and sometimes other fluids to make sure the runners stay hydrated. Many runners prefer to take water from […]
Do you want to take your running to the next level? Incorporating yoga into your routine can help you improve flexibility, reduce risk of injury, enhance mental focus, strengthen core muscles, reduce stress levels, and […]
So you’ve just finished a half marathon –- congratulations! Perhaps you’re already thinking about doing another one, or maybe you’re thinking that you’re going to stick to shorter races from now on. Whatever your future […]
Running can require a lot of patience because it often takes a significant amount of time to see big progress. However, there are some simple, actionable steps you can take today that can make a […]
Incorporating strategic walk breaks into your training routine can not only help you reduce your injury risk, but it may also improve your running performance. Find out about benefits of run/walk intervals, including enhanced speed, […]
When I first started long distance running, I learned a lot through trial and error (big emphasis on the error part). To help other runners avoid making similar running mistakes and learning painful lessons the […]
I pulled my calf muscle during a half marathon several years ago and after I finally got back to running six weeks later, I vowed to pay more attention to strengthening my calves. Not only […]
As runners, there are plenty of things we can do to improve our performance, such as eating healthy and getting plenty of sleep. But what about those bad running habits — the things we do […]
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