Running Basics
Easy Calf-Strengthening Exercises
I pulled my calf muscle during a half marathon several years ago and after I finally got back to running six weeks later, I vowed to pay more attention to strengthening my calves. Not only […]
Running
Running
Bad Running Habits: 10 Things Runners Should Stop Doing
As runners, there are plenty of things we can do to improve our performance, such as eating healthy and getting plenty of sleep. But what about those bad running habits — the things we do […]
Inspiration
5 Smart Strategies to Create a Successful Running Habit
Get five simple strategies to help start and continue with a regular running habit, so you can reap all the health benefits of running. […]
Racing
Running Etiquette Rules for Racing
If you’re new to running in road races, you may not be familiar with some of the rules – both stated and unwritten. While many veteran runners love to see new runners joining the sport, […]
Running Injuries
7 Simple Ways Runners Can Prevent Running Injuries
I haven’t had a running injury (knock on wood) for several years now and I attribute it mostly to learning from past mistakes and following these simple injury prevention strategies. Here’s some expert advice on […]
Racing
Finish Line Tips From a Running Coach
When you’re training for a race, especially a big one such as a marathon, you may already be thinking about how exhilarated and relieved you’ll feel at finish line. However, you may not be considering […]
Running
3 Simple Tweaks to Run Faster and Injury-Free
When I talk to runners, whether they’re beginners or experienced, they often express that they’d like to run faster and also stay injury-free. While some may think those goals are not compatible, as training hard […]
Half Marathons & Marathons
Beginner Marathon Run/Walk Training Schedule
This 20-week beginner marathon run/walk training schedule is designed to help you run/walk to the finish line of your marathon (26.2 miles). To start this plan (see below), you should have been run/walking for at […]
Running
8 Ways Runners Can Strengthen Immunity
While running and other forms of exercise can definitely improve your overall health, it won’t make you immune from colds, flu, and other viruses. However, there are plenty of ways you can boost your immune […]
Running
Tips for Running After 50
Once you’ve reached your 50th birthday (or beyond), you might assume it might be time to hang up your running shoes. As a running coach for 20+ years, I’ve coached many men and women who […]