As I was cleaning out my running bag the other day, I looked at the temperature on my phone (82 degrees!) and realized that it was probably safe to pull out my winter gloves and […]
Looking for a gift for the running man in your life? Whether he likes running on trails, the beach, or at the gym, we’ve got something for everyone on this list of the best running […]
Your choice of running shorts can make or break a run, as any runner who has struggled with painful chafing or various mid-run wardrobe malfunctions can attest to. Check out this round-up of the best […]
Spring is a fantastic season for running, but it’s even better when you’re prepared with the right clothes and gear. I find that layering is essential during spring runs, since the weather can easily turn […]
Looking to improve your running performance? A GPS watch can help you track your pace, distance, heart rate, and other metrics to help you monitor your progress, nail your workouts, and take your running to […]
Extending kindness to someone, whether it’s a loved one or a total stranger, can be a heart-warming and satisfying experience for everyone involved. And, ideally, one act of kindness will lead to a chain reaction […]
Running sunglasses are more than just a fashion statement – they can make a huge difference in your safety, comfort, and performance on the run. From shielding your eyes from harmful UV rays to improving […]
Where I live, the temperatures are starting to drop just a bit and I can already feel that cool, crisp Fall weather starting to arrive. Fall has always been my favorite time of year to […]
As an avid runner and running coach, I love talking to other runners about their best running gear. We all get so passionate about our tried-and-true favorite running gear. We’ve all experienced disappointment and frustration […]
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