Running Gear
What NOT to Wear Running
When it comes to running attire and gear, what you avoid wearing is just as important as what you wear. Most experienced runners have at least one story of a wardrobe malfunction that lead to […]
Good Stuff
Running Gear
When to Replace Running Shoes
How often should you replace your running shoes? Like many running-related questions, the answer is: It depends. However, a good general rule is to replace your running shoes every 350-400 miles. That number may vary […]
Running Gear
Where to Buy Inexpensive Running Clothes and Gear
Once you get started with running, you may begin to realize that cotton T-shirts and sweatpants are not the best clothes for running. In fact, wearing the wrong clothes on a run can lead to […]
Running Gear
How to Prevent Smelly Running Shoes and Clothes
One of the more annoying (and potentially embarrassing) aspects of running is the smells that comes from sweaty running shoes and clothes. To help avoid the stink, here are some steps you can take to […]
Running Basics
How to Run With a Water Bottle
Staying hydrated on the run is crucial to staying safe, avoiding heat-related illnesses, and reaching your running potential. Research has shown that even slight dehydration can impair your athletic performance by up to 10%. However, […]
Running Gear
Best Running Headbands
Do you get distracted when your hair gets in your face, or sweat drips in your eyes during runs? A properly-fitting, moisture-wicking running headband can help you avoid such annoyances and keep you focused on […]
Running Gear
Where to Buy Running Shoes
Runners certainly have lots of options for where to buy running shoes. However, sports doctors, physical therapists, running coaches, fitness experts, and experienced runners all agree that new runners should get shoes at a running […]
Running Gear
The Best GPS Watches for Running
Looking to improve your running performance? A GPS watch can help you track your pace, distance, heart rate, and other metrics to help you monitor your progress, nail your workouts, and take your running to […]
Giving & Gratitude
23 Acts of Kindness for Runners
Extending kindness to someone, whether it’s a loved one or a total stranger, can be a heart-warming and satisfying experience for everyone involved. And, ideally, one act of kindness will lead to a chain reaction […]
Running Gear
Best Running Sunglasses for Women
Running sunglasses are more than just a fashion statement – they can make a huge difference in your safety, comfort, and performance on the run. From shielding your eyes from harmful UV rays to improving […]