At the end of a track or cross country season, it’s always a nice gesture to thank your coaches for their leadership, hard work, and dedication. The best gifts for track coaches are ones that […]
Looking for gifts for marathon runners? Whether you want to give them a gift to celebrate their recent accomplishment or want to find a present you know they’ll love, I’ve got suggestions for running gifts. […]
It’s important to replace your running shoes every 350 to 400 miles, but getting new shoes every couple of months can get expensive. However, the better you take care of your running shoes, the longer they’ll last, […]
One of the more annoying (and potentially embarrassing) aspects of running is the smells that comes from sweaty running shoes and clothes. To help avoid the stink, here are some steps you can take to […]
Common sense is key to staying safe on the run, but having the right running reflective gear and safety items can also help you avoid or deal with dangerous situations. If you frequently run alone […]
Whether the forecast calls for light rain or intense sun, a running hat is essential for staying comfortable and safe on the run. Not only can it shield your head and face from the elements, […]
Massage can be a powerful therapy for runners to help with injury recovery and prevention, and to boost your performance. While professional massages can work wonders, most runners don’t have the money or time for […]
As the temperatures drop and the hours of daylight decrease, I’m starting to break out all my Fall running clothes and gear to get ready for my absolute favorite running season. Check out some of […]
Protecting your eyes from the sun’s harmful rays while you’re running is important no matter what season it is. A good pair of running sunglasses can also shield your eyes from the wind, dust, and […]
Staying hydrated on the run is crucial to staying safe, avoiding heat-related illnesses, and reaching your running potential. Research has shown that even slight dehydration can impair your athletic performance by up to 10%. However, […]
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