Whether they’re shopping for some new gear for themselves or as a gift for someone else, runners love to get recommendations for running gear from other runners or fitness-minded people. So it makes sense that […]
You don’t have to spend a lot of money to get your favorite runner a gift they’ll love. Check out this collection of inexpensive running gifts for ideas on what to buy for those on […]
Whether you’re new to running or a seasoned pro, your choice of running shoes makes a tremendous difference in your comfort, performance, and injury risk. With so many running shoes to choose from, it can […]
Cleaning your running shoes will keep them fresh and odor-free, as well as prolong their life. Even if your shoes may not look dirty, it’s still crucial to clean them periodically to remove any accumulated […]
Running in cold weather can be invigorating and a lot of fun, as long as you’re properly dressed. I love the feeling of satisfaction I get from completing a winter run. And getting outside for […]
As a running coach and runner, I know that sometimes the smallest running gear and products can make a huge impact on a runner’s overall performance and comfort. So your favorite runner will definitely appreciate […]
Common sense is crucial to injury prevention and recovery, but sometimes you may need help from some key tools. Incorporating recovery and injury prevention tools into your routine can make a world of difference in your […]
You can lose a lot of your body heat through your extremities, so it’s important to cover those hands. Keeping your hands protected can make all difference between a comfortable run and a miserable one […]
When you’re running for more than a mile or two, you quickly realize that you can’t easily or comfortably stash your phone and other essentials in your pocket or hold them on the run. Fortunately, […]
Creating a simple home gym doesn’t have to be expensive. With some key items, you can do effective cross-training in the comfort and convenience of your own home – without spending a lot of money. […]
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