As I was cleaning out my running bag the other day, I looked at the temperature on my phone (82 degrees!) and realized that it was probably safe to pull out my winter gloves and […]
Runners need to take precautions when running in the heat and humidity. Running in high temperatures can quickly lead to dehydration and heat-related illnesses if you’re not careful. Although you can’t control the weather, you […]
Looking for a gift for the running man in your life? Whether he likes running on trails, the beach, or at the gym, we’ve got something for everyone on this list of the best running […]
Your choice of running shorts can make or break a run, as any runner who has struggled with painful chafing or various mid-run wardrobe malfunctions can attest to. Check out this round-up of the best […]
Once you get started with running, you may begin to realize that cotton T-shirts and sweatpants are not the best clothes for running. In fact, wearing the wrong clothes on a run can lead to […]
If you’re running outdoors, you’ll want to make sure you have access to water so you can stay hydrated on the run. Handheld bottles for running are a great option for keeping water (or your […]
Protecting your eyes from the sun’s harmful rays while you’re running is important no matter what season it is. A good pair of running sunglasses can also shield your eyes from the wind, dust, and […]
“I got my running shoes about six months ago and I run about three times a week. How often should I replace running shoes?” Your running shoes lose shock absorption, cushioning and stability over time. […]
Spring is a fantastic season for running, but it’s even better when you’re prepared with the right clothes and gear. I find that layering is essential during spring runs, since the weather can easily turn […]
Wearing a supportive, well-fitting sports bra can make all the difference in your running performance and overall comfort. Lack of support can lead to breast pain and can be a deterrent to running for some […]
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