Slathering on sunscreen before a run is as essential as wearing a good pair of running shoes, especially in the warmer months when the sun’s UVB strong rays can quickly lead to sunburn. For optimal skin protection, the best sunscreens for runners are 30 SPF or higher, easy to apply, and water- and sweat-resistant. Whether you prefer sticks, lotions, or sprays, check out our round-up of the best sunscreens for runners to find one that’s just right for you. We’ve also got expert tips on how to effectively apply sunscreen.
Key Features to Look for in a Runner-Friendly Sunscreen
Look for a sunscreen that is sweat-proof and water-resistant to ensure it stays put during your long runs. Additionally, opt for a broad-spectrum formula that protects against both UVA and UVB rays to shield your skin from sun damage. Consider a lightweight and non-greasy sunscreen that won’t weigh you down or cause discomfort while you’re on the move.
Best Sunscreens for Runners: Sweat-Proof and Long-Lasting Protection
Best Overall: Blue Lizard Sport Mineral-Based Sunscreen
If you’ve ever been unsure about whether or not you need sunscreen on a cloudy day, Blue Lizard Mineral-Based Sunscreen takes the guesswork out of it. Its unique, patented UV photo-sensitive bottle turns from white to blue in the presence of harmful UV rays, so you’ll know exactly when to apply. But it’s not just this unique and helpful feature that puts Blue Lizard at the top of our list.
The dermatologist-recommended, hypoallergenic formula contains only high-quality, non-irritating, natural minerals to provide highly effective, broad-spectrum UVA and UVB skin protection. Free of fragrances and chemicals, it’s safe and effective for even the most sensitive skin types. Unlike some other mineral-based sunscreens, it’s not thick and spreads onto skin easily and effortlessly. Buy on Amazon
Best Stick: CeraVe Mineral Sunscreen Stick SPF 50
If you hate the sticky, shiny residue that some stick sunscreens leave behind, you should give CeraVe Mineral Sunscreen Stick SPF 50 a try. Intended for use during outdoor activities and sports, it’s water-resistant, non-greasy, goes on easily, and leaves your skin feels smooth.
It’s also noncomedogenic and has a clear finish, so you don’t have to worry about the “white mask” look when you’re running. Perfect for travel and on-the-go application, you can throw it in your bag without worrying about accidental leaks or spills. Buy on Amazon
Best Non-Greasy: Supergoop! PLAY Everyday Sunscreen SPF 50
Runners need a fast-absorbing, highly-effective sunscreen that won’t leave them feeling sticky and this one from Supergoop! does exactly that. While it’s thin and easy to spread, it provides excellent broad-spectrum sun protection without feeling greasy or leaving a white residue. For runners concerned about breakouts, it’s oil-free and noncomedogenic, as well as rich in antioxidants. Buy on Amazon
Best Budget: Coppertone Sport Clear SPF 30
If you frequently run outdoors and go through a ton of sunscreen, you may want an affordable choice. This budget-friendly sunscreen from Coppertone is a clear lotion that feels cool when you apply it, leaving behind no white residue or stickiness. Despite its reasonable price tag, it’s free from PABA, dyes, and synthetic preservatives and is sweat and water resistant for up to 80 minutes. Buy on Amazon
Best for Face: La Roche Posay Anthelios Ultra Light Face Sunscreen SPF 60
Even if you’re wearing a hat or visor, your face will still get plenty of sun exposure on the run. Dermatologist-tested and approved, La Roche-Posay Anthelios Ultra Light Face Sunscreen SPF 60 offers the superior protection you need, while also keeping your skin hydrated and helping to visibly reduce the appearance of sun damage.
Noncomedogenic and allergy-tested, this sunscreen is perfect for sensitive and breakout-prone skin. It’s ultra-lightweight, non-greasy, and translucent, so it won’t leave your face with a shiny appearance or white residue. While you’ll pay a bit more for it than some other facial sunscreens, you know you’re getting a high-quality, very effective product. Buy on Amazon
Best for Acne: Neutrogena Clear Face Oil-Free Sunscreen
The combination of sweat and sunscreen can lead to some bad breakouts, but Neutrogena Clear Face Oil-Free Sunscreen can keep your face protected and clear. It’s PABA-free, noncomedogenic, and oil-free, so it’s perfect for sensitive skin and won’t clog your pores, aggravate your skin, or cause acne breakouts.
Formulated with clinically-proven Helioplex, an advanced sunscreen technology, the lotion offers superior broad-spectrum protection from skin-aging UVA rays and skin-burning UVB rays. It’s also sweat-proof and water-resistant, so you don’t have to worry about it running in your eyes when you’re getting your miles in. Buy on Amazon
Best Spray: Coola Organic Continuous Sunscreen Spray
Coola Organic Sunscreen Spray gives you the convenience and effectiveness of a sunscreen spray without all the harsh chemicals. Runners love that the bottle keeps spraying even when it’s upside down, so they can easily cover those tough-to-reach spots on their back. Rich in antioxidants and skin-nourishing ingredients, this sheer formula rubs in quickly without feeling greasy and is also water- and sweat-resistant. Buy on Amazon
Best Gel: BullFrog Quik Gel Sunscreen SPF 50
Runners need a sunscreen that stays on and can hold up to water, sweat, and rubbing. This BullFrog Quik Gel sunscreen checks all those boxes and more, with a non-greasy, ultra-light formula that’s easy to apply. It also absorbs quickly and, since it’s an invisible gel, it doesn’t leave a white haze behind. The sunscreen’s breathable Sweat TECH technology allows sweat to evaporate, so you stay as cool as possible during hot weather runs. Buy on Amazon
How to Apply Sunscreen Effectively for Running
To ensure maximum protection while running, it’s essential to apply sunscreen effectively. Before heading out for your run, apply sunscreen generously to all exposed areas of skin. Be sure to cover commonly forgotten areas such as the tops of your ears and the back of your neck.
Also, don’t forget to check the expiration date of your sunscreen. Its active ingredients can break down and become less effective at shielding your skin from harmful UV rays.
You should wait at least 20 minutes after applying sunscreen before heading out into the sun to allow it to fully absorb into your skin. This will ensure that the sunscreen is working at its peak performance level and providing the protection you need while running.
During your run, consider reapplying sunscreen every hour or two, especially if you’re sweating heavily or have been exposed to water. This will help maintain the sunscreen’s effectiveness and keep your skin protected throughout your workout. Pay extra attention to areas that are prone to sunburn, such as your face, shoulders, and back, ensuring thorough coverage for complete protection.
Why You Should Trust US
Running coach, avid runner, and fitness writer Christine Luff is an RRCA-certified running coach and ACE-certified personal trainer. Founder of the website Run for Good and author of the book Run for Good: How to Create a Lifelong Running Habit, she coaches runners, from beginners to advanced, who are training for races, from 5Ks to marathons.
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