Beach running can be a peaceful, relaxing experience, and it can also help improve your running endurance and strength. Of course, running on the beach, especially on dry sand, is harder than running on pavement, […]
Staying hydrated on the run is crucial to staying safe, avoiding heat-related illnesses, and reaching your running potential. Research has shown that even slight dehydration can impair your athletic performance by up to 10%. However, […]
If you don’t hydrate properly before, during, and after your run, you may be at risk for heat-related illnesses and issues such as dehydration and heat cramps. Here are the symptoms to look out for […]
Summer running sometimes gets a bad rap. Yes, the heat and humidity will slow your pace, sap your motivation, and can make you feel like you’re just slogging through every run. And the risks of […]
Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Dehydration in athletes may lead to fatigue, headaches, decreased coordination, and muscle cramping. Other heat-related illnesses, such as heat exhaustion and heatstroke, have even more […]
Runners usually know to slow down or run indoors when the temperature and humidity are high but, when it comes to running races in hot weather, sometimes they’ll get competitive and ignore some of the […]
It’s been said that a marathon is a race made up of hundreds of miles, with a 26.2-mile finish. Many marathoners do find that the marathon training to be more difficult and grueling than the […]
For the past several years, my family has written a “Summer Bucket List” of fun activities we’d like to do during the summer months. We include big events like Beach Vacation or Trip to Hershey […]
Runners need to take precautions when running in the heat and humidity. Although you can’t control the weather, you can make smart choices for your summer running clothes, to help you stay as cool and […]
As I was cleaning out my running bag the other day, I looked at the temperature on my phone (82 degrees!) and realized that it was probably safe to pull out my winter gloves and […]
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