As a running coach, I always encourage runners to incorporate strength training into their training regimen. Whether they’re lifting weights or doing bodyweight exercises, regular strength training can help runners avoid injuries, improve their performance, […]
Your long runs can be the most challenging part of training for a long distance event such as a marathon, especially as the mileage creeps into the double digits. Here are some expert long distance running tips […]
A growing trend in the running community, a virtual race is a race in which you can decide when and where you want to run it. Virtual races are a great option for runners who […]
Tempo runs are a very effective training technique that can help improve your running performance, boost your confidence, and achieve your running goals. But, what is a tempo run? And how long and at what […]
Looking for guaranteed strategies to enhance your running speed and achieve faster race times? Whatever your running goal, you can benefit from incorporating these simple running drills and exercises into your training. From strength training to […]
When you were thinking about getting started with running, you may have had some friends who convinced you that it was a good idea. After hearing them talk at length about the benefits of running […]
While dogs can make great running partners, there may be times during a run when you encounter an aggressive or overly-friendly dog. Dogs can be very territorial and their prey instinct is triggered by fast […]
As they run, swim, or participate in sports such as soccer, hockey, or basketball, kids are building strength and improving their endurance. However, adding some basic body-weight strengthening exercises to kids’ fitness routine can not […]
Are you experiencing tight calves and quadriceps (front thigh) muscles? Learning how to foam roll your calf and quadriceps muscles may help you get some relief. The foam roller has become an essential piece of […]
This 8-week advanced 10K training schedule is for experienced runners who want to improve their 10K race performance. To follow this 10K training schedule (see schedule below), you should be able to run 6 miles […]
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