Running
How Often Should Beginner Runners Run?
As a running coach, one of the most common questions I hear from beginner runners is, “How often should I run?” They’re often surprised to find out that the key may not be running more, […]
Articles by Christine Luff
Training
Boredom-Busting Treadmill Workouts
Treadmill running doesn’t have to be boring and monotonous. Here are some fun treadmill workouts that take your routine off autopilot and may actually make you look forward to your treadmill runs. 1. Hill Workout […]
Running
7 Tips for Running in the Wind
Whether it’s during a race or a training run, sometimes you have no choice but to run in windy conditions. Here are some running coach-approved tips for running in the wind. Choose your direction strategically. If […]
Running Injuries
How to Treat and Prevent Illiotibial Band Syndrome
Marked by a sharp, burning knee or hip pain, Illiotibial Band Syndrome (ITBS) is a very common running injury among runners. Most people feel the pain on the outside of their knee. You may feel […]
Running Basics
5 Running Habits Worth Imitating
You may have read about runners who make racing mistakes, running form errors, or create running nutrition problems. But what about the runners who are doing it right? How do some runners avoid injuries, run strong, and stay […]
Running Basics
What Pace Should I Run?
“I’m new to running and I’m not sure how fast I should be running. What pace should I run?” Many runners, especially beginners, are curious about what pace they should run. Most daily runs should […]
Running Basics
How to Start Running When Overweight
Runners come in all shapes and sizes, and being overweight doesn’t mean that you shouldn’t get to enjoy all the benefits of running. If you’re overweight, running can help you improve your health, get in […]
Half Marathons & Marathons
4 Marathon Workouts to Run a Faster Marathon Time
Do you want to run a faster marathon? These marathon workouts can help you improve your strength, stamina, mental fortitude, and speed, as well as build your confidence to shave time off your marathon personal […]
Running Gear
Best Running Socks, Tested and Recommended by a Running Coach
Beyond running shoes, a good pair of running socks is the most important piece of running gear for your comfort and performance on the run. Running in the wrong pair of socks can lead to […]
Running Gear
5 Signs You Need New Running Shoes
Running in old or worn-out running shoes can lead to injures. Over time, your running shoes lose shock absorption, cushioning, and stability. When you run in worn-out shoes, it increases the stress and impact on […]