Running Basics
Tips for Running in the Morning
Running in the morning always makes me feel like I’m starting out my day on the right foot. I feel more energized, alert, productive, and in a good mood. It’s a relief to not have […]
Articles by Christine Luff
Running Basics
Running Etiquette for Group Running
Running with a group has numerous benefits, especially when running long distances. The miles go a lot faster when you’re talking with other runners, and it’s always nice to know someone has got your back […]
Running Basics
Running Safety Tips
Using your common sense and taking some precautions when running can help you avoid getting injured or becoming a victim. Follow these running safety tips to stay safe when running outdoors, especially by yourself. Use […]
Training
Great Yoga Poses for Runners
Post-run is a great time to do these beneficial yoga poses for runners. […]
Training Schedules
4 Week 5K Advanced Training Schedule
Are you looking to run a faster 5K? If you have some running experience and are currently running at least 20 miles a week, this 5K advanced training schedule (see below) can help you prepare […]
Half Marathons & Marathons
6 Tapering Mistakes to Avoid
Once half or full marathoners get to the tapering phase part of their training, they start getting anxious and excited for their big race. It’s a stressful time during the final two weeks before the […]
Nutrition & Weight Loss
Pumpkin Recipes for Post-Run Treats
From pumpkin smoothies to chocolate pumpkin muffins, here’s a collection of pumpkin recipes for treats that are the perfect reward after a long run in the cool, crisp Fall weather. Pumpkin Smoothie This refreshing smoothie […]
Running
Tips for Your Walk Breaks When Running
Some beginner runners start out using a run/walk technique because they don’t have the endurance or fitness to run for extended periods of time. Even once they build up their mileage and fitness, runners prefer […]
Running
14 Simple Ways to Manage Anxiety
Although running can be a stress-relieving activity, runners certainly aren’t immune from anxiety. And some running situations, such as races, can actually trigger anxiety. Like many people, I sometimes struggle with stress and anxiety. Over […]
Half Marathons & Marathons
Advanced Marathon Training Schedule
If you’ve already run a couple of half and full marathons, you may be thinking about taking your training to the next level. Use this 15-week advanced marathon training schedule to shoot for a personal record (PR) […]