Running Basics
What Pace Should I Run?
“I’m new to running and I’m not sure how fast I should be running. What pace should I run?” Many runners, especially beginners, are curious about what pace they should run. Most daily runs should […]
Articles by Christine Luff
Running Basics
How to Start Running When Overweight
Runners come in all shapes and sizes, and being overweight doesn’t mean that you shouldn’t get to enjoy all the benefits of running. If you’re overweight, running can help you improve your health, get in […]
Half Marathons & Marathons
4 Marathon Workouts to Run a Faster Marathon Time
Do you want to run a faster marathon? These marathon workouts can help you improve your strength, stamina, mental fortitude, and speed, as well as build your confidence to shave time off your marathon personal […]
Running Gear
Best Running Socks, Tested and Recommended by a Running Coach
Beyond running shoes, a good pair of running socks is the most important piece of running gear for your comfort and performance on the run. Running in the wrong pair of socks can lead to […]
Running Gear
5 Signs You Need New Running Shoes
Running in old or worn-out running shoes can lead to injures. Over time, your running shoes lose shock absorption, cushioning, and stability. When you run in worn-out shoes, it increases the stress and impact on […]
Running
6 Ways to Be a More Social Runner
During my long run this past weekend, someone running in the opposite direction on the other side of the street waved and yelled, “Hello” to me. At first I did a double-take to see if […]
Running
How to Run More Efficiently
Struggling to improve your running efficiency? Based on what I’ve learned from 20+ years of coaching runners, here’s proven advice on how to run more efficiently and take your running to the next level. Whether […]
Half Marathons & Marathons
Half Marathon Intermediate Training Schedule
So you’ve already run at least one half marathon (13.1 miles), and now you’re moving on to your next goal: Beating your time! Use this 12-week half marathon intermediate training schedule (see schedule and get […]
Running Injuries
How to Prevent Burning Feet While Running
A burning sensation on the bottom of the feet is a common annoyance among runners. Some runners experience burning on the balls of their feet, between their toes, or other areas of their feet. It […]
Running Injuries
How to Prevent and Treat Plantar Fasciitis
Do you feel severe pain in your heel, especially when you take your first few steps out of bed in the morning? You may be suffering from plantar fasciitis, one of the most common injuries […]