Running Gear
Running Gifts for Women 2025
If you have a woman in your life who loves to run, check out this list of running gifts for women. Whether you’re looking for a big ticket item or stocking stuffers, we got lots […]
Articles by Christine Luff
Inspiration
How to Be A More Resilient Runner
I love this running quote from Canadian distance runner Peter Maher: “Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are […]
Training Schedules
Half Marathon Beginner Run/Walk Training Schedule
This 12-week half marathon beginner training schedule is designed to help you run/walk to the finish line of a half marathon (13.1 miles). To start this plan (see schedule and printable version below), you should […]
Racing
How to Look Good in Your Race Photos
I used to think that race photographers were just catching me at bad moments when I was running races. I’d look through the thumbnail images emailed to me and see all kinds of unflattering poses: […]
Running Injuries
7 Simple Ways Runners Can Prevent Running Injuries
I haven’t had a running injury (knock on wood) for several years now and I attribute it mostly to learning from past mistakes and following these simple injury prevention strategies. Here’s some expert advice on […]
Nutrition & Weight Loss
9 Tips for Portion Control
After my long runs, I often find myself dealing with a case of the “rungries” – a run-induced feeling of insatiable hunger that makes me want to devour everything in sight. When eating out with […]
Racing
Finish Line Tips From a Running Coach
When you’re training for a race, especially a big one such as a marathon, you may already be thinking about how exhilarated and relieved you’ll feel at finish line. However, you may not be considering […]
Nutrition & Weight Loss
15 Healthy Snacks for Runners
As a runner, I get hungry…a lot. I like to be prepared with lots of easy-to-grab, healthy snacks so I get more nutrients, as opposed to empty calories, and keep myself from going overboard. If […]
Running Gear
Christmas Gifts for Runners 2025
Looking for Christmas gifts for runners on your gift list? Choose from these fun ornaments and other holiday-inspired gifts. They’re the perfect stocking stuffers for your favorite runners. And make sure you check out our […]
Running Gear
Thoughtful Running Gifts 2025
Looking a unique gift for a runner in your life? If you know your favorite runner doesn’t want another running visor or pair of running socks, check out these thoughtful running gifts. They’re perfect for […]