Running Motivation
What If I Hate Running?
Do you hate running? Don’t worry, you’re not alone. Most runners – if not all – have had those moments when they’ve really questioned why they started with the sport and wondered if they should […]
Articles by Christine Luff
Training Schedules
4 Week Beginner Training Schedule to Run 2 Miles
This four-week training program is designed for beginner run/walkers who want to build up to be able to run two miles without stopping. This training schedule (see plan and printable version below) is a run/walk […]
Running
What to Eat for Breakfast Before Running
Running is one of the most accessible and rewarding forms of exercise, but it requires proper fueling to ensure you have the energy to perform your best. Breakfast before running is an important component of […]
Nutrition & Weight Loss
10 Strategies of Runners Who Lose Weight and Keep it Off
Running is definitely a powerful strategy to lose weight and keep it off, but you can’t rely on running alone to drop pounds or stay at your ideal weight by just running. Those who run […]
Running Motivation
10 Fun Running Challenges to Boost Motivation
If you’re bored with your usual running routine, you may want to try a fun running challenge to re-ignite your love for running. Here are some challenges that are sure to help you get your […]
Running
What’s the Best Time of Day to Run?
“I like to run in the morning, but I’m often tired and wonder if I’m getting the most out of my runs. What’s the best time to run?” Whenever I run in the morning, I […]
Racing
What Is a Good Time for a 5K Race?
Whether you’re new to running or an experienced runner aiming to improve your performance, one of the most common questions you may be wondering is: What is a good time for a 5K race? The […]
Kids Running
How Parents Can Support Kids’ Running
The benefits of running for kids are tremendous, but parents may be unsure of the best ways to get kids started and help maintain their motivation and commitment. If your child has expressed an interest […]
Running Motivation
8 Ways to Push Through a Training Slump and Improve Motivation
When you’re training for a big race such as a marathon, it’s common to hit a point in your training where you feel like you’re not making any progress or that you’re losing fitness. Whether […]
Kids Running
27 Fun Indoor Physical Activities for Kids
When kids can go outside, there are plenty of options to get them moving. I like to encourage my own kids and the ones I coach on my youth track team to play lots of […]