Running

6 Surprising Benefits of Running Slower

January 22, 2024 Christine Luff 0

Could running slower actually make you faster? It may sound counterintuitive, but research suggests that incorporating slower runs into your training can lead to significant improvement. Learn about the surprising benefits of running slower and […]

healthy habits
Nutrition & Weight Loss

10 Healthy, Happy Habits to Start Right Now

January 20, 2024 Christine Luff 0

Improving your health doesn’t have to mean making complicated, difficult changes to your lifestyle. Taking small steps and introducing tiny new habits can help to change your overall health and happiness in meaningful ways. Here […]

mental benefits of running
Running Motivation

7 Mental Benefits of Running

January 20, 2024 Christine Luff 0

When stress hits, many runners lace up their running shoes, hit the road, and soon find they’ve improved their mood and released some of their frustrations. But the mental benefits of running aren’t just about […]

romantic running gifts
Running Gear

7 Romantic Running Gifts

January 20, 2024 Christine Luff 0

Shopping for runners is usually easy because we typically love practical running gifts. Just pop into any running shop and you can find a new article of clothing or snazzy running gear item that we’ll […]