Training for your first race? Just getting started with running? Whatever your running goal or level, there are always small changes you can make to improve your running. Here’s expert advice and strategies to help […]
Running a marathon is a huge challenge, but the feelings of accomplishment and satisfaction also make it tremendously rewarding. Some runners fear the marathon distance (26.2 miles) for various reasons. While it’s true that running […]
Who doesn’t love a good joke or funny quote about running? Runners love laughing at themselves, right? Get some laughs from these funny running quotes, inspired by spectator signs, runners’ T-shirts, and running memes. If […]
One of the most common questions I hear from new runners is, “How can I avoid getting side stitches?” Another popular and very related question is, “How I breathe properly when running?” In many cases, […]
For some people who maintain a regular running or exercise habit, the secret to their success was starting small. They didn’t dive headfirst into running, setting an ambitious goal like running a marathon. Rather, they […]
Are you looking to improve your mile time? Whether you’re new to running or have years of experience, you can make some small changes in your training to run a faster mile. Here are some […]
As long as I’m dressed appropriately for cold weather running, it’s that first mile that is really the toughest. Once I make it through that, I’m warmed-up and feel comfortable for the rest of my […]
Whether you’re using it to summon enough motivation to get out the door for a run or to push yourself through the pain of the final stretch of a race, your mind plays an important […]
Do you want to learn to run continuously for 30 minutes? Whatever your starting point, it’s possible to build up to running without a break for 30 minutes. This run/walk program will get you from […]
Running your first 5K is an exciting and achievable running goal for most people, even those who are new to running or may have never run a race before. A 5K race is 5 kilometers […]
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