Running Basics
Tips for Running in the Morning
Running in the morning always makes me feel like I’m starting out my day on the right foot. I feel more energized, alert, productive, and in a good mood. It’s a relief to not have […]
Year: 2024
Racing
6 Ways to Enjoy Racing More
Do you get serious pre-race anxiety, so much that you almost don’t even enjoy racing anymore? It may be time to shake things up and make racing fun again. Here are some things to try so […]
Running Basics
Running Etiquette for Group Running
Running with a group has numerous benefits, especially when running long distances. The miles go a lot faster when you’re talking with other runners, and it’s always nice to know someone has got your back […]
Running Motivation
8 Tips to Prevent Boredom When Running
Even the biggest running aficionados deal with bouts of boredom from time to time. It’s important to have several different boredom-busting strategies, since one isn’t guaranteed to work all the time. And while music and […]
Running Motivation
8 Ways to Not Be a Lazy Runner
Although we’d like to say that our busy schedule or lack of energy is our excuse for not running, sometimes the culprit is just laziness. The worst part about skipping runs is that the more you […]
Running Basics
Running Safety Tips from a Running Coach
Using your common sense and taking some precautions when running can help you avoid getting injured or becoming a victim. Follow these running safety tips to stay safe when running outdoors, especially by yourself. Use […]
Training Schedules
4 Week 5K Advanced Training Schedule
Are you looking to run a faster 5K? If you have some running experience and are currently running at least 20 miles a week, this 5K advanced training schedule (see below) can help you prepare […]
Nutrition & Weight Loss
Pumpkin Recipes for Post-Run Treats
From pumpkin smoothies to chocolate pumpkin muffins, here’s a collection of pumpkin recipes for treats that are the perfect reward after a long run in the cool, crisp Fall weather. And for a more protein-packed […]
Training Schedules
8 Week 5K Intermediate Training Schedule
Are you hoping to improve your 5K race time, or run a strong 5K at your full potential? This 8-week 5K intermediate training schedule (see below) is designed for intermediate 5K runners who want to […]
Running
Tips for Your Walk Breaks When Running
Some beginner runners start out using a run/walk technique because they don’t have the endurance or fitness to run for extended periods of time. Even once they build up their mileage and fitness, runners prefer […]