Whether you’re new to running or a seasoned pro, your choice of running shoes makes a tremendous difference in your comfort, performance, and injury risk. With so many running shoes to choose from, it can […]
“When I ran a marathon last year, I gained 10 pounds in a couple of months after the race. I’m about to do another marathon. How can I avoid weight gain after a marathon this […]
Out there on the roads, trails or track, runners learn a lot about themselves and get plenty of life lessons. Get inspired with these running quotes about life. 1.”When you have the running spirit, you […]
Why run? That’s a good question to ponder if you’re thinking about getting started with running. Knowing WHY you want to run and being aware of all the benefits you’ll receive will help you stay […]
Making small improvements in your running form can help you run faster and injury-free. Here are four of the most common running form mistakes and how to avoid them. […]
Running races can be a fun, motivating, and confidence-boosting experience, but some runners are hesitant to enter their first road race. If you need convincing, here are some reasons to run a race, whether it […]
Porta-potty, port-a-john, port-a-san, port-a-loo — whatever you want to call it, there’s no way to make a portable toilet sound more appealing. But, if you’re a runner who enjoys road racing, using the porta-potties is […]
Do you hate running, but find yourself doing it anyway? Whether you dislike running ALL the time, or just occasionally find yourself hating it, you’ll relate to these funny running quotes. 1.“I used to hate […]
Cleaning your running shoes will keep them fresh and odor-free, as well as prolong their life. Even if your shoes may not look dirty, it’s still crucial to clean them periodically to remove any accumulated […]
If you’re trying to establish a running habit, you may be looking for some motivation to stick with it. Get inspired with these running quotes from professional runners and other famous people. 1. “The advice […]
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