Cleaning your running shoes will keep them fresh and odor-free, as well as prolong their life. Even if your shoes may not look dirty, it’s still crucial to clean them periodically to remove any accumulated […]
If you’re trying to establish a running habit, you may be looking for some motivation to stick with it. Get inspired with these running quotes from professional runners and other famous people. 1. “The advice […]
The days and morning before a race can be filled with anxiety, even if you’ve raced before. Here are some race tips to help you feel more ready and confident. 1. Get your race outfit […]
Running has certainly changed my life and has helped shape the person I am today. As a runner for more than 30 years, I’ve learned a lot of life lessons out on the roads, track, […]
You’ve been trying to exercise and eat healthy for several weeks and you’ve been making great progress, but now your weight loss now seems to be at a standstill. What’s happening? It’s common for people […]
This six-week 5K beginner training schedule is designed for run/walkers who want to build up their endurance to running a 5K (3.1 miles). This training schedule is a run/walk to continuous running program. Each week, […]
Running a 10K race (6.2 miles) is definitely an achievable goal for a beginner runner who has about 8 weeks to train, as long as you’re committed to running or working out at least 3 to 4 […]
Running in cold weather can be invigorating and a lot of fun, as long as you’re properly dressed. I love the feeling of satisfaction I get from completing a winter run. And getting outside for […]
So you’ve just reached a long-term goal of completing a marathon. Congratulations! You may be wondering, “Now what?” As exhilarating as it may feel to cross that finish line, the toll it takes on your […]
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